Super Bowl Guide!

Whether you're at the stadium, watching from home, hosting a party, or just attending for a little while...the BIG GAME can throw wrenches in our weight loss goals. Stay on track with these great tools! Party tips, workouts, and recipes galore. Great resources found here! 

https://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=158631

Meeting Topic: "Tiny Steps to Success"

Meeting Topic: "Tiny Steps to Success"

An ultimate weight goal can seem overwhelming and a long way off. 

What's better? Set small, along-the-way goals!

In your meeting this week, you will set out to achieve a single action by looking back at other successes, and thinking about what might hinder and what could help you!

24/7 and personal coaching!

Those of you that have Essentials (eTools) -- Have you checked it out yet??? Extra support between meetings! 

FitBit!

Have you heard the news?? Not only does Weight Watchers sync with FitBit...we now have them available for purchase at our centers! Get yours today and launch your activity goals for 2015! #FlexBlackAndBlue #OneAndZipBlack

This week's meeting!

This week in meetings: "Party Without Panic!"

A good plan can be half the battle when it comes to succeeding at weight loss. That goes double for parties, where so much is out of your control, especially food and drink that's not so Plan-friendly. This week, we will talk about strategies to tackle all the crazy party times. Especially with the Super Bowl coming up, you won't want to miss it!

This Week's Topic!

This week in meetings: "Why Meal Schedules Work!"

You probably also have to juggle hectic schedules, never-ending to-do lists, and long work days. But if you wait until 6 p.m. to decide what’s for dinner, it could be greasy takeout on the table. Planning meals in advance will help to keep you in control and on track — especially when life gets busy. Plus, your choices will be healthier, since you're not making spur-of-the-moment decisions when you're already hungry.