It takes ONE positive person to change the energy of one thousand negative people. Be that one!! :-)

It takes ONE positive person to change the energy of one thousand negative people. Be that one!! :-)

Don't look back. You're not going that way!

This weeks meeting topic

This weeks meeting topic is : Make Powerful Plans! Be sure to come in to a meeting this week to find out more!

Ham & Hash Brown Soup

Ham & Hash Brown Soup
6 servings @ 5 each
Crescent Rolls
1 roll @ 3 each
4 c hash browns
(4 c water)
8 oz diced lean ham
1 ½ c thin sliced carrots
14 oz can cream corn
11 oz can Fiesta Nacho cheese soup
1 can RF crescent rolls
Combine hash browns, water, ham, and carrots in a large Dutch oven and bring to a boil. Cover, reduce heat, and simmer for 15 min or until veggies are tender. Add corn and soup then simmer for 15 min, stirring often. Add small amounts of water if needed.
Bake rolls as directed.

Fitness tip # 3

Fitness tip # 3 - Do a jumping jack with skipping rope
Borrow a skipping rope and start jumping. You will be loosing as much as 70 to 110 calories in only 10 minutes.

Fitness tip # 2 - Walk yourself:
Take a quick walk around the neighborhood b4 breakfast/after dinner. Even small increments of daily activity can burn body fat. Walking not only tones your hips, legs and lower back muscles, but also keeps you energized throughout the day.

15 Days of Fitness Tips coming you way.

15 Days of Fitness Tips coming you way....

Fitness tip # 1 - Split it up
Instead of spending one hour to the gym, do six 10-minute workout sessions throughout the day. Try some slow stretches, leg crunches or lunges when you get up in the morning, during short breaks at work or while you are watching your favourite show at T.V.