Grilled Cheese Dunkin' Duo

Grilled Cheese Dunkin' Duo

Entire recipe: 257 calories, 8.5g fat, 989mg sodium, 30g carbs, 6g fiber, 10g sugars, 17.5g protein -- PointsPlus® value 7*

Grilled cheese with tomato soup is a classic combo, so we made a guilt-free version, dunker-style. Two-in-one comfort food!

Ingredients:
2 slices light bread
1 slice fat-free American cheese
1 piece Mini Babybel Light cheese, chopped
2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1/2 cup reduced-sodium creamy tomato soup with 4g fat or less per serving (like Amy's Organic Light in Sodium Chunky Tomato Bisque)

Directions:
Top one slice of bread with the cheese slice, and sprinkle with chopped cheese. Top with remaining bread slice. Spread the top of the sandwich with 1 tsp. butter.

Bring a skillet sprayed with nonstick spray to medium-high heat. Place sandwich in the skillet, buttered side down. Spread the top with remaining 1 tsp. butter.

Cook until bread is lightly browned and cheese has melted, about 2 minutes per side, flipping carefully.

Microwave soup in a microwave-safe bowl for 1 minute, or until hot. Slice sandwich into 4 sticks and serve with the soup for dunking!

MAKES 1 SERVING

Southwestern Quiche

Southwestern
Quiche
6 servings @ 6 each
Simple Spinach Salad
6servings @3each
1 c Southwestern egg substitute
1⁄2 cFFevaporatedmilk
1 c shredded RF sharp cheddar cheese (2 eggs- beaten, 1⁄2 t salt, 1⁄4 t pepper)
1 deep dish frozen pie shell


Combine egg sub, milk, cheese, eggs, salt & pepper and pour into piecrust. Bake25-30min @ 325 or until eggs become firm. Divide into 6 servings.

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Crock-pot Picante Chicken

What's for dinner tomorrow???
Here is a good Crockpot recipe for ya!

Crock-pot
Picante Chicken
6 servings @ 9 each
Cheesy Broccoli
6 servings @ 1 each
Cantaloupe
1 cup @ 0 each
1 ½ lbs boneless chicken breasts, cut into strips
2 / 15 oz cans black beans, rinsed and drained
2 / 14 oz cans yellow corn, drained
8 oz salsa or picante sauce
1 large head broccoli
½ c shredded 2 % sharp cheddar cheese
6 c diced cantaloupe, serve on the side
Place chicken strips in bottom of crock-pot. Pour black beans, then corn, then salsa sauce over chicken. Cook on low for 8 hours. Divide into 6 servings.
Steam broccoli until tender. Top with cheese while hot. Season to taste.