PB&C Cake in a Mug Entire recipe: 231 calories, 8g fat, 424mg sodium, 36g carbs, 1.5g fiber, 20g sugars, 6.5g protein -- PointsPlus® value 6* The name says it all. It's peanut butter 'n chocolate cake -- in a MUG!!!

Ingredients:
1 tsp. mini semi-sweet chocolate chips
2 tsp. reduced-fat peanut butter, room temperature
3 tbsp. moist-style devil's food cake mix
1 tbsp. fat-free sour cream
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/8 tsp. baking powder
2 tbsp. Fat Free Reddi-wip

Directions:
Place chocolate chips in a microwave-safe mug sprayed with nonstick spray. Add 2 tablespoons hot water. Microwave for 20 seconds, and stir to dissolve. If needed, microwave for an additional 10 - 20 seconds, and stir until fully dissolved.

Add 1 tsp. peanut butter and all remaining ingredients except Reddi-wip. Mix well. Microwave for 1 minute and 45 seconds, or until set.

Gently spread cake with remaining 1 tsp. peanut butter. Top with Reddi-wip and eat up!

MAKES 1 SERVING

FREE walkinc

Attention SCV Weight Wacthers / Walkers. 

One of our members, has caught the activity bug ever since doing a half-marathon with me this past January. She has become quite the avid walker and consequently has formed a relationship with Runner's Lane over on Bouquet and Soledad. They have started up a FREE walking group doing 5K walks around town every Saturday morning at 7 am. They are putting together a flyer that they hope to hang at/around the store.

have your logged on and activated your weight loss yet? Be sure to go to WeightWatchers.com/livelifeactive

WHAT ARE YOU WILLING TO DO TODAY

IN ORDER TO LOSE ONE POUND THIS WEEK?

(WHAT HAS WORKED BEFORE AND WOULD HAVE A GOOD CHANCE OF WORKING AGAIN?)



Pick one from the following menu or commit to your own idea:

    Make a food plan for next three meals
    Throw away the ___________ that has been calling your name
    Ask your friend, spouse or family member for help
    Pull out your Weight Watchers recipe book and make something new for dinner
    Drink more water
    Take two walks a day
    Pencil in your _________ day / night Weight Watchers meeting EVERY week this month

This weeks Meeting topic

This weeks meeting topic = Set a Summer Goal! Care to share yours ???