Thursday, July 12, 2012


Today's Mission: Keep your priorities in sight. Make a list of 5 reasons why you're getting healthy and post it where you'll see it every day.

Tuesday, July 10, 2012




Watermelon Cucumber Lime Salad

Watermelon Cucumber Lime Salad

(4 servings)
3 cups watermelon, chopped into 1 inch cubes
1 cucumber, peeled
1 lime
1/2 teaspoon coarse salt (for example, Kosher salt)
1/8 teaspoon cayenne pepper (optional)

Chop cucumber in one inch cubes and mix in large bowl with watermelon. Squeeze lime over mixture and add salt and cayenne. Toss and serve immediately.
This salad doesn’t store well because the watermelon tends to get soggy after you add salt.
For one serving: 46 calories, 0.3 g fat, 11.4 g carbohydrates, 8.3 g sugar, 1.2 g protein, 0.9 g fiber, 243 mg sodium, 1 PointsPlus