Thursday, February 7, 2013


 

Fluffy Lemon-Ricotta Pancakes

Fluffy Lemon-Ricotta Pancakes
Weight Watchers Recipe
4.5 Stars
Ratings (114)
5PointsPlus Value
Prep time: 10 min
Cook time: 18 min
Other time: 0 min
Serves: 6
A ricotta cheese-and-citrus twist on a favorite American breakfast. Great plain but also super topped with mixed berries and a drizzle of lemon juice.

Ingredients

Instructions

  • In a small bowl, whisk together flour, baking soda and salt.
  • In a large bowl, beat together buttermilk, egg yolks, sugar, lemon zest and ricotta cheese by hand.
  • In a clean bowl, using an electric mixer, beat egg whites until soft peaks form.
  • Add dry ingredients to buttermilk mixture until just combined; gently fold in egg whites until they are just incorporated.
  • Coat a large nonstick griddle or pan with cooking spray; heat over medium heat. Spoon batter into pan in batches using a 1/4-cup batter for each pancake; cook until lightly browned, about 2 to 3 minutes per side. Remove pancakes to a tray in a warm oven and repeat with remaining ingredients (being careful not to spray cooking spray into open flame). Yields 2 pancakes per serving.

Notes

  • You can thin the batter out with a little water if desired.

Tuesday, February 5, 2013

Does this sound like you, or your members?

Weight Watchers share common themes about their weight:

1.Denial: The degree to which we know we are heavy, but we don’t feel that heavy
2.Defeat: How unbelievably horrible it is when we realize that we have a weight issue
3.Fear and loathing: How incredibly daunting the journey feels when we start
4.Feeling strong: How it all seems to get easier and better the longer we stick with it

Read our CEO's David Kirchhoff's latest blog: http://manmeetsscale.com/2013/02/05/whats-really-hard/

What's REALLY Hard?

Monday, February 4, 2013

Of course, you're going to have ice cream and French fries once in a while when you really want them and that's OK! But don't get yourself in a situation in which fast food is not your choice, it's the only option around. A simple solution is to carry a healthy, satisfying snack that will arm you against tempting not-so-good-for-you treats.

Make packing a snack before you leave the house second nature, with our Routines tool: http://bit.ly/11Ja0vJ

Tell us what Human Moments you've overcome in the comments below!

Sunday, February 3, 2013


This Month's Routine: Know How You're Going to Be Active Tomorrow
Meeting Topic: Your Moving Plan