Official Blog for Weight Watchers Territory 8811! SCV, AV, Bakersfield, Burbank, Glendale, La Canada, and Studio City
Thursday, February 7, 2013
Fluffy Lemon-Ricotta Pancakes
Weight Watchers Recipe
Ratings
(114)
5PointsPlus Value
Prep time: 10 min
Cook time: 18 min
Other time: 0 min
Serves: 6
A ricotta cheese-and-citrus twist on a favorite American
breakfast. Great plain but also super topped with mixed berries and a
drizzle of lemon juice.
Ingredients
| 1 1/2 cup(s) all-purpose flour | |
| 1 tsp baking soda | |
| 1/2 tsp table salt | |
| 1 cup(s) buttermilk | |
| 2 large egg(s), yolks and whites separated | |
| 2 Tbsp sugar, granulated | |
| 2 Tbsp lemon zest, or increase to taste | |
| 1/2 cup(s) part-skim ricotta cheese | |
| 3 spray(s) cooking spray |
Instructions
- In a small bowl, whisk together flour, baking soda and salt.
- In a large bowl, beat together buttermilk, egg yolks, sugar, lemon zest and ricotta cheese by hand.
- In a clean bowl, using an electric mixer, beat egg whites until soft peaks form.
- Add dry ingredients to buttermilk mixture until just combined; gently fold in egg whites until they are just incorporated.
- Coat a large nonstick griddle or pan with cooking spray; heat over medium heat. Spoon batter into pan in batches using a 1/4-cup batter for each pancake; cook until lightly browned, about 2 to 3 minutes per side. Remove pancakes to a tray in a warm oven and repeat with remaining ingredients (being careful not to spray cooking spray into open flame). Yields 2 pancakes per serving.
Notes
- You can thin the batter out with a little water if desired.
Tuesday, February 5, 2013
Does this sound like you, or your members?
Weight Watchers share common themes about their weight:
1.Denial: The degree to which we know we are heavy, but we don’t feel that heavy
2.Defeat: How unbelievably horrible it is when we realize that we have a weight issue
3.Fear and loathing: How incredibly daunting the journey feels when we start
4.Feeling strong: How it all seems to get easier and better the longer we stick with it
Read our CEO's David Kirchhoff's latest blog: http://manmeetsscale.com/2013/02/05/whats-really-hard/
What's REALLY Hard?
Monday, February 4, 2013
Of
course, you're going to have ice cream and French fries once in a while
when you really want them and that's OK! But don't get yourself in a
situation in which fast food is not your choice, it's the only option
around. A simple solution is to carry a healthy, satisfying snack that
will arm you against tempting not-so-good-for-you treats.
Make packing a snack before you leave the house second nature, with our Routines tool: http://bit.ly/11Ja0vJ
Tell us what Human Moments you've overcome in the comments below!
Make packing a snack before you leave the house second nature, with our Routines tool: http://bit.ly/11Ja0vJ
Tell us what Human Moments you've overcome in the comments below!
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