Sunday, July 7, 2013

Skinny Peanut Butter-Yogurt Dip

Skinny Peanut Butter-Yogurt Dip
Serving size: 2 tablespoons | Calories: 40 | Previous Points: 1 | Points Plus: 1 | Total Fat: 3 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 6 mg | Carbohydrates: 2 gm | Dietary fiber: 0 gm | Sugars: 1 gm | Protein: 2 gm
Ingredients
  • ½ cup Greek yogurt, fat free, plain
  • ¼ cup natural peanut butter, crunchy recommended
Directions
Combine all the ingredients in a small bowl, refrigerate until ready to eat.

Serve with your favorite fruit or veggie...my favorite is organic apple wedges.

meeting topic


This Month's Routine: Before eating anything, ask yourself,
"Is this worth the PointsPlus values?"
Meeting Topic:  Is This Food Worth It?

Saturday, July 6, 2013

tips

Before a workout: stay hydrated, drink lots of water. After a workout, more water & lots of protein! Protein helps your body repair itself.

exercise


Thursday, July 4, 2013

it really is waterproof!

I just heard this from a fellow Weight Watchers Member and I think it is awesome so I thought I would post...

"My active link fell off in the pool & was there for over an hour....no false advertising it is water proof!!!! Thank goodness!!!!"

Wednesday, July 3, 2013

6 Secrets to Healthy Summer Entertaining

6 Secrets to Healthy Summer Entertaining
Use these genius, easy tips from a Hollywood party planner to make any get-together a guilt-free good time.
Article By: Laura Kalehoff

With swimsuit season in full swing, you won't win any hostess-with-the-mostess awards by stuffing your pals silly with heavy beef patties and franks. We asked David Tutera, star of WeTV's My Fair Wedding and celebrity party planner for Jennifer Lopez, Prince Charles and Elton John, to share his tips for throwing a healthy summer shindig.

With Tutera's advice, your friends will never know you've lightened the menu (unless they happen to get on the scale), and you won't sabotage your own plans to drop a few pounds.

Start out Smart
Why offer the ubiquitous onion dip with limp potato chips (and watch your shady neighbor double-dip), when healthier, more flavorful options abound? Skewer shrimp and pineapple chunks on the grill for low-fat nibbles, or mix grape tomatoes and watermelon balls for a vibrantly colored first-course salad. Alternatively, Tutera suggests rolling newspaper, wax paper, or white construction paper into cones to fill with grilled asparagus and green beans, so your friends can mingle as they nosh.

Sip lightly
Party drinks needn't be a choice between decadent piña coladas (mega calories, morning-after bloat) and deprivational diet soda (it's a party, after all). Strike a delicious compromise with white wine sangria brimming with fresh fruit. Or, try Tutera's signature sipper: Blend Belvedere vodka, seltzer and a splash of diet lemonade. Garnish with mint.

Entertain New Entree Ideas
"You don't need to be at the beach to have a clambake," says Tutera, who steams lobster, mussels, clams, shrimp and low-fat turkey sausage along with corn, leeks and onions for a New England summer meal. You could also serve grilled mahi mahi or tuna brushed with honey on a bed of greens with a side of grilled fruit, fruit salsa or mango chutney. It's an entrée with a lot of plate appeal and without the hamburger hangover.

Sweeten the deal
Fruits and fresh berries topped with low-fat crème fraiche or low-fat whipped cream will satisfy your guests' sweet tooth without sending them into sugar shock, says Tutera. For a cool finale, scoop a trio of sorbets into a glass or an oblong dish and top them off with a sprig of mint or basil.

Set the scene
"A lot of people think summer parties are just about being outside," says Tutera, adding that in entertaining, as in life, it's the little things that count. So pick a fabulous tablecloth to set the mood, substitute your paper plates for colorful plastic, load up on candles (but keep smelly citronellas away from the food) and finish with pots of sunflowers or a tray of natural grass.

Get moving
"Music is the heartbeat of any party," says Tutera. Not only is it a salve for the dreaded awkward silence, but the right soundtrack is bound to get your friends burning off their meals faster than your can say merengue. Pop in a crowd-pleasing compilation like Buddha Bar, Aria 1 or 2, Hotel Coast or Pottery Barn's party mixes, and you're good to groove.

Monday, July 1, 2013

Greek Yogurt Pancakes

Greek Yogurt Pancakes

Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Ingredients
  • 6 oz of your favorite 0%  Greek yogurt
  • 1 egg
  • scant 1/2 cup flour
  • 1 tsp baking soda
Instructions
  1. Open the yogurt container and stir the yogurt until it’s smooth and creamy. Crack an egg over the yogurt and stir to combine leaving. The resulting mixture should be pale yellow in color and have a few lumps here and there.
  2. In a separate bowl, mix together the flour and baking soda.
  3. Pour yogurt/egg mixture into the bowl with the flour and baking soda. Stir to combine. The batter will be extremely thick.
  4. Spoon the batter onto a sprayed griddle or pan heated to medium-high. I usually make four big pancakes, but you could also make 8 smaller ones.
  5. Flip the pancakes when they start to bubble a bit on the surface. Cook until golden brown on both sides and serve with butter, syrup, fruit, Nutella….anything! Enjoy!
The serving size will depend on how big you make your pancakes... This recipe does not make a lot of pancakes. 
makes approx. 3 servings at 3 points plus values per serving



july motto

I pledge allegiance to myself
In quest of my weight loss goal;
And to the healthiness for which it stands,
One body...
Under control...
Indisputably...
With confidence in new clothes for fall.