Saturday, May 10, 2014


Today's recipe: Chicken & Couscous, from Simple Start!
8 ppv (for those on pointsplus)



Ingredients
1 cup(s) cooked whole wheat couscous 
3 oz cooked boneless skinless chicken breast(s) cut into strips
1 cup(s) cooked spinach steamed or sautéed
1/2 cup(s) canned tomato sauce
1/4 cup(s) canned diced tomatoes with seasonings

Instructions
Combine couscous, chicken, spinach, tomato sauce and diced tomatoes on a plate; season to taste and heat through.

Swaps
Try shrimp instead of chicken, and red peppers and onions instead of spinach.

Flavor Boosts
Crushed red pepper flakes, Italian seasoning, fresh chopped basil and/or minced garlic

Friday, May 9, 2014

FITNESS FRIDAY!

A fresh outlook on why we eat healthy and stay active! Looking at your Weight Watchers journey this way can change EVERYTHING. What are you going to do this weekend because you VALUE your health and want to show LOVE to your body?
#Positives  #FitnessFriday

Thursday, May 8, 2014

Stuck? Plateaued? Last week in meetings, many members suggested "Back to Basics." What were you doing in your 1st week on Weight Watchers that you're not doing now? Look back on your most successful weeks -- what worked? #ThrowbackThursday

Wednesday, May 7, 2014


Time for "Wow Moment Wednesday!"


What can you do NOW that you couldn't prior to your weight loss journey? The number on the scale is what keeps track of your relationship to gravity. But your Non-Scale Victories are a celebration of your POWER. Let's hear those NSV's! 
#YouArePowerfulBeyondMeasure


Tuesday, May 6, 2014

It's Transformation Tuesday!

Today we spotlight Kendra: mechanical engineer, wife, and Southern girl. She and her husband joined on their wedding anniversary and lost the weight together. Now she's down 85 pounds!

After watching her inspiring video, read more at:
http://www.weightwatchers.com/success/art/index.aspx?SuccessStoryID=19951&sc=17

Monday, May 5, 2014

Weight loss = hard. Being overweight = also hard. 
Why is the weight loss journey "worth it" to you? 

Sunday, May 4, 2014

Katie's story

We love this story! 
Katie: "You can't lose weight for anyone else. You have to do it for you.
http://aka.weightwatchers.com/success/art/index.aspx?SuccessStoryID=19781&sc=600&scid=sm_fb&rid=155103


Topic of the Week: Replay Your Day 
May 4-10, 2014

This week in meetings.....
See how taking just 5 minutes to review how it went (good and not so) –can help you keep your Plan on track!

Thursday, May 1, 2014


Remember how far you've come! 
Keep plowing ahead, 1 day at a time. 

A new month, a fresh start! 
What are you looking forward to most in May?