It's Saturday, time for our featured recipe! 
#ServeItUpSaturday

Category: Simple Start, BREAKFAST
"Yogurt, Fruit & Cereal Sundae"
PointsPlus Value: 6

Ingredients:
1 cup(s) fat-free plain Greek yogurt
1/2 cup(s) strawberries chopped
12 1/2 gm shredded wheat half a large 'biscuit'
1 cup(s) fat-free latte without added sugar

Instructions:
Top yogurt with berries and crumble cereal over top. Enjoy with a latte.

Swaps:
Start with artificially sweetened fat-free yogurt, fat-free ricotta cheese or fat-free cottage cheese. Top with kiwi or apple. Top with sugar-free 100% bran cereal.

Flavor Boosts:
Ground cinnamon, almond extract and/or sugar substitute

Fitness Friday!

What activity accomplishments are you looking forward to sharing in your next meeting? 

#FitnessFriday 

What brought you into a Weight Watchers meeting room on that 1st day? Remembering why you're there is KEY to long term success! 

Comment below. #ThrowbackThursday

Come check out a meeting this week!

Topic: "Your Meal-Planning Secret"

The Good Health Guidelines are like a cheat sheet 

for choosing the best foods each day!

Today's recipe: Chicken & Couscous, from Simple Start!

8 ppv (for those on pointsplus)

#ServeItUpSaturday

Ingredients
1 cup(s) cooked whole wheat couscous 
3 oz cooked boneless skinless chicken breast(s) cut into strips
1 cup(s) cooked spinach steamed or sautéed
1/2 cup(s) canned tomato sauce
1/4 cup(s) canned diced tomatoes with seasonings

Instructions
Combine couscous, chicken, spinach, tomato sauce and diced tomatoes on a plate; season to taste and heat through.

Swaps
Try shrimp instead of chicken, and red peppers and onions instead of spinach.

Flavor Boosts
Crushed red pepper flakes, Italian seasoning, fresh chopped basil and/or minced garlic

FITNESS FRIDAY!

A fresh outlook on why we eat healthy and stay active! Looking at your Weight Watchers journey this way can change EVERYTHING. What are you going to do this weekend because you VALUE your health and want to show LOVE to your body?

#Positives  #FitnessFriday

Stuck? Plateaued? Last week in meetings, many members suggested "Back to Basics." What were you doing in your 1st week on Weight Watchers that you're not doing now? Look back on your most successful weeks -- what worked? #ThrowbackThursday

Time for "Wow Moment Wednesday!"

What can you do NOW that you couldn't prior to your weight loss journey? The number on the scale is what keeps track of your relationship to gravity. But your Non-Scale Victories are a celebration of your POWER. Let's hear those NSV's! 

#YouArePowerfulBeyondMeasure

It's Transformation Tuesday!

Today we spotlight Kendra: mechanical engineer, wife, and Southern girl. She and her husband joined on their wedding anniversary and lost the weight together. Now she's down 85 pounds!

After watching her inspiring video, read more at:
http://www.weightwatchers.com/success/art/index.aspx?SuccessStoryID=19951&sc=17

Weight loss = hard. Being overweight = also hard. 

Why is the weight loss journey "worth it" to you? #MotivationMonday