It's "Fitness Friday!"

Summer heat putting a dent in your activity routines?
Keep your fitness forecast bright with these workouts that get you moving no matter what it’s like outside! 

"The Weather-Or-Not Workout"
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=4&art_id=166571&sc=3040&ExplicitNav=fitness&ExplicitSubNav=Location&ExplicitSubThirdNav=Outdoors

"A Fruit or Veggie with Every Meal or Snack" -- 
it's the ROUTINE OF THE MONTH! 
Thinking back on the beginning of your weight loss journey, what  produce items do you NOW include that you didn't before? List below! You might just inspire another member to try something new! #ThrowbackThursday

"The Power of Produce!"
This week in meetings, find out how eating an array of colorful fruits and veggies can boost your health, satisfaction and weight loss!

We hope everyone is having a wonderful Fourth of July! 

If you missed your meeting today, you still have one more chance this week! Come in tomorrow, July 5th when we re-open to weigh in and catch this week's incredible topic, "Bounce Back!"

This Week in Meetings....

BOUNCE BACK! 

If you find yourself drifting off Plan (summer has a way of doing that sometimes), you are not alone. Everyone disconnects at some point. 

Motivational speaker Jeff Keller agrees that staying on track can be tough. “No matter the task, there’s often some obstacle or temptation to keep us from our goal,” says Keller. “That’s why it’s so important to stay positive.” 

Come find out how to stay focused on your goals! 

"The Facets Magazine" recently posted this fantastic Fourth of July party snack idea! 
And it's ZERO PointsPlus values! 
#ServeItUpSaturday

1 container of strawberries (cut in half)
Blueberries
Bananas

Begin the flag by placing five blueberries on each stick for the first five kabobs.

Enjoy earning those activity points in the sun while staying safe! Etools has some great articles with tips and techniques to keep your cool when working out in the summer heat. #FitnessFriday

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=21981&sc=3039 

Topic of the Week: "Be a Summer Party Smarty!"
This week in meetings, we'll talk about how to enjoy warm-weather food and fun while staying on track. 

It's an amazing moment when you realize that it's not one meal or even one week that "does you in." Success in weight loss really is about what you consistently do and the ability to recover. Regardless of what the scale says this week, keep on keepin' on. Success IS the result of those repeated small efforts! #WowMomentWednesday 

This Week in Meetings:  
"Do you BLT?"

They're hardly noticeable. How much can they cost you, anyway? Well, a scoop or two of spinach dip, a couple of licks of an ice-cream cone, and a few gulps of sweet tea, and you're looking at 3 or 4 extra PointsPlus values. Maybe you didn't count them, but alas, they still add up. 

Don't let a bite here, a lick there, or "just a taste" sabotage your Plan. 
Attend your meeting this week to find out how!