Valencia, Palmdale, Bakersfield, Burbank, Studio City, La Canada, and Glendale --
Here is your success last week! Congratulations! Comment below: what have you gained as you have lost weight? #WhatDoYouGainWhenYouLose
Weight loss for August 10-16, 2014 = 2,547lbs
Year-to-date (2014 so far) = 98,841lbs
New Lifetime Members (2014 so far) = 217
Sunday, August 24, 2014
Sunday, August 17, 2014
"Create Smart Spaces!"
Meeting Topic of the Week: August 17-23, 2014
Making changes in your environment is like wearing an extra coat of armor. When you're raring to go on Plan, you think your willpower and commitment will never end. But it's the times when motivation falters that taking control of your environment ahead of time really pays off. And you can be every bit the dedicated, committed person you want to be!
Meeting Topic of the Week: August 17-23, 2014
Making changes in your environment is like wearing an extra coat of armor. When you're raring to go on Plan, you think your willpower and commitment will never end. But it's the times when motivation falters that taking control of your environment ahead of time really pays off. And you can be every bit the dedicated, committed person you want to be!
Monday, August 11, 2014
This week in meetings: August 10-16, 2014
"Get to Know Activity PointsPlus® Values!"
This week in meetings: August 10-16, 2014
Making exercise a regular healthy habit can work wonders for your physical and mental well-being. The more you know about — and earn — activity PointsPlus values, the easier it is to do. Just as tracking what you eat and drink can help you make healthy choices at the table, tracking your activity can encourage you to move more. Don't miss your meeting this week!
Saturday, August 9, 2014
Sunday, August 3, 2014
This week in meetings: "What's Your Next Move?"
Topic: August 3-9, 2014
If you wanted a catchphrase for losing weight sanely and safely, you can't beat "one small change at a time." Each manageable step is a learning experience. And every well-earned "win" ought to be celebrated. That goes double for activity, especially if working out isn't (yet!) on your list of favorite things to do. Come discover some ways to get moving, even in the dog days of summer!
Topic: August 3-9, 2014
If you wanted a catchphrase for losing weight sanely and safely, you can't beat "one small change at a time." Each manageable step is a learning experience. And every well-earned "win" ought to be celebrated. That goes double for activity, especially if working out isn't (yet!) on your list of favorite things to do. Come discover some ways to get moving, even in the dog days of summer!
Saturday, August 2, 2014
#ServeItUpSaturday
Still time for summer grilling! This side dish is a perfect accompaniment to fajitas. When fresh corn isn't in season, toss the butter mixture with cooked frozen corn and cilantro.
Grilled Corn with Smoked Paprika-Lime Butter
Serves = 6
PointsPlus value per serving = 3
Ingredients:
2 spray(s) cooking spray
6 medium corn on the cob, husked, silks removed
8 tsp light butter, or 2 2/3 Tbsp
4 tsp fresh lime juice, or to taste
1 tsp paprika, smoked variety
1/8 tsp table salt, or to taste
3 Tbsp cilantro, fresh, chopped
Instructions:
Coat grill rack with cooking spray. Preheat grill to medium-high. Grill corn, turning occasionally, until lightly charred in spots and tender, about 10 minutes. Meanwhile, in a microwave-safe bowl, combine butter, lime juice, paprika and salt; microwave on high until melted, about 20 seconds. Put corn in a large serving bowl and drizzle with butter mixture and cilantro; toss to coat. Sprinkle with more lime juice and salt, if desired. Yields 1 ear of corn with about 1 1/2 teaspoons butter mixture per serving.
Still time for summer grilling! This side dish is a perfect accompaniment to fajitas. When fresh corn isn't in season, toss the butter mixture with cooked frozen corn and cilantro.
Grilled Corn with Smoked Paprika-Lime Butter
Serves = 6
PointsPlus value per serving = 3
Ingredients:
2 spray(s) cooking spray
6 medium corn on the cob, husked, silks removed
8 tsp light butter, or 2 2/3 Tbsp
4 tsp fresh lime juice, or to taste
1 tsp paprika, smoked variety
1/8 tsp table salt, or to taste
3 Tbsp cilantro, fresh, chopped
Instructions:
Coat grill rack with cooking spray. Preheat grill to medium-high. Grill corn, turning occasionally, until lightly charred in spots and tender, about 10 minutes. Meanwhile, in a microwave-safe bowl, combine butter, lime juice, paprika and salt; microwave on high until melted, about 20 seconds. Put corn in a large serving bowl and drizzle with butter mixture and cilantro; toss to coat. Sprinkle with more lime juice and salt, if desired. Yields 1 ear of corn with about 1 1/2 teaspoons butter mixture per serving.
Friday, August 1, 2014
Members of our centers in Valencia, Palmdale, Burbank, Studio City, La Canada, Bakersfield, and Glendale:
We thought you would love to see your weekly progress! Congratulations on your incredible weight loss! Be proud and inspired, we are!
The week of July 19-26th = 2,503 lbs
Year-to-date (2014 so far) = 91,073 lbs
Monday, July 28, 2014
Congrats!! 100+
Congrats to Leader Adrienne Everakes & her members! These 4 Rockstars in Northridge have each lost 100+lbs! BRAVO!
Saturday, July 26, 2014
ETools Reminder!
Reminder -- the Valencia center is hosting a FREE eTools demo today, led by Weight Watchers Leader and Ambassador, Bree Mills!
Saturday July 26, 2014
11:45am
24305 Magic Mtn. Pkwy
Valencia, CA 91355
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