Meeting Topic: "Tiny Steps to Success"

Meeting Topic: "Tiny Steps to Success"

An ultimate weight goal can seem overwhelming and a long way off. 

What's better? Set small, along-the-way goals!

In your meeting this week, you will set out to achieve a single action by looking back at other successes, and thinking about what might hinder and what could help you!

24/7 and personal coaching!

Those of you that have Essentials (eTools) -- Have you checked it out yet??? Extra support between meetings! 

FitBit!

Have you heard the news?? Not only does Weight Watchers sync with FitBit...we now have them available for purchase at our centers! Get yours today and launch your activity goals for 2015! #FlexBlackAndBlue #OneAndZipBlack

This week's meeting!

This week in meetings: "Party Without Panic!"

A good plan can be half the battle when it comes to succeeding at weight loss. That goes double for parties, where so much is out of your control, especially food and drink that's not so Plan-friendly. This week, we will talk about strategies to tackle all the crazy party times. Especially with the Super Bowl coming up, you won't want to miss it!

This Week's Topic!

This week in meetings: "Why Meal Schedules Work!"

You probably also have to juggle hectic schedules, never-ending to-do lists, and long work days. But if you wait until 6 p.m. to decide what’s for dinner, it could be greasy takeout on the table. Planning meals in advance will help to keep you in control and on track — especially when life gets busy. Plus, your choices will be healthier, since you're not making spur-of-the-moment decisions when you're already hungry.

Closed for Christmas!

Just a reminder that Weight Watchers is closed Thursday, Dec. 25th for Christmas. We hope you have a wonderful time with family and friends and we'll see you again for meetings starting Friday, Dec. 26th!

Serve it up Saturday!

#ServeItUpSaturday

Cranberry-Orange Glazed Ham

PointsPlus® Value: 5

Servings: 8

Preparation Time: 5 min

Cooking Time: 60 min

Level of Difficulty: Easy

There is nothing easier to prepare than a ham, but it always makes a meal seem special. And it's perfect for the upcoming holiday week!

Ingredients

2 Tbsp Juice, orange, frozen concentrate, unsweetened, undiluted

¼ cup(s) Cranberry sauce, canned

2 Tbsp Sugar, brown

1 Tbsp Whole cloves

2 pound(s) Ham, roasted, lean only

1 medium Mandarin oranges (tangerine), cut into wedges

Instructions

1. Preheat oven to 375°F.

2. For glaze, in a small saucepan over low heat, stir together orange juice concentrate, cranberry sauce and brown sugar, whisking until smooth.

3. Stick cloves into top of ham. Place ham in a baking dish and brush with some of the glaze. Bake for 1 hour, brushing with glaze every 15 minutes.

4. Slice thinly, garnish with orange wedges and serve.

Meeting Topic 12/14-12/20

"Fend Off Food Pushers!"

Meeting Topic 12/14-12/20

Protect your plate! This week in meetings, we'll talk about how to ensure that your choices are truly your own.

Haven't be able to make a meeting yet this week? You still have time! And you won't want to miss this great topic.

"Is This Food Worthy of Me?"
Being choosy about what you eat is just one way to take care of yourself — which is a key element in successful weight loss!

This Week in Meetings: "Make a Losing List!"
Topic: Nov. 30th - Dec. 6th

Why do you want to lose weight? The more answers you have, the stronger your motivation can be.

When you need to get stuff done, writing a to-do list can help. And when sticking to that to-do list becomes a little harder, writing a "why" list can be just the fix. That’s because the more reasons you have to do something — whether it’s reorganizing your closet or sticking with healthy behaviors — the more likely you are to follow through with the task. It's like a benign pile-on that makes resistance pretty much futile. Keep an actual list of these reasons on hand to go over whenever you feel your motivation dipping. It can be the jolt of enthusiasm you need to refocus on your goals.