Official Blog for Weight Watchers Territory 8811! SCV, AV, Bakersfield, Burbank, Glendale, La Canada, and Studio City
Friday, September 30, 2011
Thursday, September 29, 2011
Monday, September 26, 2011
Saturday, September 24, 2011
Next weeks meeting topic
Next weeks meeting topic = "Why am I doing this?"
What is you WHY?
Feel free to leave your comments here.
What is you WHY?
Feel free to leave your comments here.
Apple Cinnamon Yogurt Pancakes
Apple Cinnamon Yogurt Pancakes
These pancakes are so good they have turned into a family favorite!!
Serving Size: 4
Ingredients:
1 egg 1 cup plain nonfat yogurt
1 Tbs. vegetable oil
1 cup flour
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt
1 tsp. cinnamon
3 cups apples, peeled and sliced
2-1/2 Tbs. honeyNonstick butter-flavored cooking spray
Direction: Combine egg, yogurt, oil, and 1 Tbs. honey in blender until smooth. Sift together flour, sugar, baking soda, baking powder, cinnamon, and salt. Add to yogurt mixture and blend. Spray griddle with nonstick butter-flavored cooking spray and heat over medium heat. Ladle mixture onto griddle to make 8 small pancakes. Cook pancakes for just under 2 minutes each side. Top each pancake serving with sliced apples and drizzle with remainder of honey.
Nutrition Information per serving: Calories: 267Protein: 7 gCarbs: 51 gTotal Fat: 5 gFiber: 2.5 g
points plus value of 7 for 4 small pancakes
These pancakes are so good they have turned into a family favorite!!
Serving Size: 4
Ingredients:
1 egg 1 cup plain nonfat yogurt
1 Tbs. vegetable oil
1 cup flour
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt
1 tsp. cinnamon
3 cups apples, peeled and sliced
2-1/2 Tbs. honeyNonstick butter-flavored cooking spray
Direction: Combine egg, yogurt, oil, and 1 Tbs. honey in blender until smooth. Sift together flour, sugar, baking soda, baking powder, cinnamon, and salt. Add to yogurt mixture and blend. Spray griddle with nonstick butter-flavored cooking spray and heat over medium heat. Ladle mixture onto griddle to make 8 small pancakes. Cook pancakes for just under 2 minutes each side. Top each pancake serving with sliced apples and drizzle with remainder of honey.
Nutrition Information per serving: Calories: 267Protein: 7 gCarbs: 51 gTotal Fat: 5 gFiber: 2.5 g
points plus value of 7 for 4 small pancakes
Wednesday, September 21, 2011
Tuesday, September 20, 2011
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