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If current WW members bring a friend that joins they get to enter in to a contest to win Universal city tickets at my three location only.  This offer is not valid at any other locations

Valencia open house

Palmdale open house

Slow Cooker Cinnamon Honey Nuts

Slow Cooker Cinnamon Honey Nuts

Yields: 12 Servings | Serving Size: 1/4 cup | Calories: 265 | Previous Points: 7 | Points Plus: 8 | Total Fat: 24 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 17 mg | Sodium: 5 mg | Carbohydrates: 12 g | Dietary Fiber: 3 g | Sugars: 7 g | Protein: 5 g

Ingredients

• 3 (1 cup each) raw almonds, pecans and walnuts
• 1 teaspoon cinnamon
• 1 egg white, slightly beaten
• 1/4 cup raw honey

Directions

Combine nuts and cinnamon in slow cooker, add egg white and honey, toss to thoroughly coat nuts. Cover and cook on low 1 to 1-1/2 hours.

NOTE: The fat content in Cinnamon & Honey Nuts is also known as “good fat” or monounsaturated fat. These fats are considered heart healthy.

http://skinnyms.com/slow-cooker-cinnamon-honey-nuts/

yummy summer fruit

I stumbled across this the other day while my daughter was asking me to buy a pineapple in the store the other day... Pineapple is a pain in the butt to cut... Not with this little gadget... I found it at my local grocery store for under $10... supposedly the way the pineapple smells is a sign of ripeness or lack of smell = lack of ripeness....  Do you have any tips or tricks to tell the ripeness of fruit?

Your body hears EVERYTHING that your mind says. Stay positive and take some time to truly listen to what your body already knows. Willpower is a muscle…the more you use it, the stronger it gets.
Start your day tomorrow and everyday with grateful heart. Be thankful for where you’re going, but don’t forget to be thankful for where you’ve been and how far you’ve come.

This Month's Routine: Eat All Your Meals Free of Distraction
Meeting Topic:  When Food Isn't the Answer