Tuna Sandwich with Side Salad
PointsPlus value: 7
#ServeItUpSaturday
#SimpleStartLunch

Ingredients:
3 oz canned chunk white tuna in water drained
2 Tbsp fat free mayonnaise or nonfat Greek yogurt
2 Tbsp (chopped) uncooked red onion(s)
2 Tbsp sweet red pepper(s) chopped
1 pinch table salt
1 pinch black pepper
1 item(s) thin sandwich bread toasted
1 cup(s) (chopped) lettuce red leaf-variety
1 cup(s) uncooked carrot(s) tomato, radish, pepper or any fresh veggies
2 tsp vinegar
1 tsp olive oil

Instructions:
Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper. Serve on toasted bread with a side salad tossed with vinegar and oil.

Swaps:
Make the salad with chicken or egg.
Flavor Boosts
Fresh lemon zest, fresh dill and/or chopped scallions

Restaurant Tip:
Instead of a sandwich, order grilled tuna over mixed greens and vegetables, with olive oil and vinegar on the side.

Heading to the beach this weekend? Check out the link for some awesome ways to stay active! When done right, fun in the sun can HELP your weight loss! #FitnessFriday

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=4&art_id=56171&sc=4371&ExplicitNav=fitness&ExplicitSubNav=Location&ExplicitSubThirdNav=Outdoors

In 2010, Weight Watchers was ranked #1 Best plan for weight loss by US New and World Report. And they recently won again! Congrats WW on 4 consecutive years as #1! #ThrowbackThursday

WE know it works and think it's the best program ever...but why did YOU choose Weight Watchers? For you, what was special about WW over any other weight loss plan? 
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=111661&sc=3046

We Want YOU!
#WowMomentWednesday

We know that there are countless success stories waiting to inspire and encourage your fellow members! Please send us photos of your progress, stories about what you've learned on your journey, and your magical meeting room moments -- we want to read it all! Take your meeting room the next level and inspire members in other meetings! We can post your story and help you do that. Can't wait to hear from you! 

TOPIC OF THE WEEK, May 25-31, 2014
"Hold On! The Power of an Anchor"

Like a superhero armed with a trusty utility belt, when you're trying to lose weight, it's helpful to have a secret weapon you can turn to in a crisis. This week in meetings, you'll learn how to choose and use a personal anchor that can keep you on track, no matter what!

Your Memorial Day guests will adore this four ingredient appetizer!
#ServeItUpSaturday
"Cherry Tomatoes Stuffed w/ Blue Cheese & Bacon"
1 ppv per serving (2 stuffed tomatoes)

Ingredients:
24 medium fresh cherry tomato(es), stems removed   
2 oz blue cheese, crumbled (about 1/2 cup)   
(If blue cheese is too strong for your taste, try goat cheese or feta instead)
4 slice(s) crisp cooked bacon, cut or crumbled into small pieces   
1 Tbsp chives, fresh, chopped   

Instructions:
Carve out a shallow cavity in bottoms of tomatoes (opposite stem end); gently squeeze out some of the seeds. Press 1 teaspoon cheese into each tomato, mounding it slightly on top of each one; top each with a little bacon. Arrange tomatoes on a serving platter; sprinkle with chives. Yields 2 stuffed tomatoes per serving.

Notes:
The tomatoes should be able to stand upright. If not, cut a thin sliver of tomato off at the stem-end, so there is a flat surface for them to stand on.

Monthly Pass holders -- do you have an ActiveLink yet?

Activity has always been a big part of the Weight Watchers plan — and now there's ActliveLink®, a state-of-the-art Activity Monitor and Website that counts every move you make and encourages you to move more! Want a honest, accurate documentation of your activity and daily motivation? Then ActiveLink is for YOU! Every center has them, pick one up at your next meeting! 

#FitnessFriday

Click here to read more & check out the video below!
http://www.weightwatchers.com/templates/Marketing/Marketing_Utool_1col.aspx?pageid=1388481

What challenge in your WW journey were you able to learn from and apply going forward? How did it help you succeed later on? #ThrowbackThursday

Members who attend meetings AND use eTools lose 8X more weight than people who go at it alone? With a  monthly pass, you get unlimited meetings + eTools on your phone, iPad, and computer! What is you FAVORITE part of eTools? The huge database of foods? The restaurant guide? The weight tracker and graphs? The recipe builder? The success stories? Comment below! #WowMomentWednesdays

We aren't always in a great mood on our weight loss journeys, but persevering regardless of how you feel or what life throws at you is what will get you to goal and keep you there! #MotivationMonday