Salty, Sweet, & Sour Roasted Sugar Pumpkin

(makes 4 servings)
1 (2-3 pound) sugar pumpkin
½ lime or lemon
1 tablespoon canola or other neutral oil
1 tablespoon soy sauce or Tamari
1 tablespoon brown sugar
½ teaspoon ground cinnamon
½ teaspoon ground ginger
Preheat the oven to 325 F. Cut the pumpkin in half (top to bottom) and clean out seeds and strings with a spoon. Reserve seeds for roasting (see: Roasted Pumpkin Seeds). Cut into 1-1.5 inch slices. Place pumpkin slices on a baking sheet.
Squeeze lime or lemon in a small bowl and add the rest of the ingredients. Mix until the sugar dissolves and brush onto pumpkin slices. Bake for 20 minutes and brush on spices again. Bake for 20-30 minutes until the pumpkin is soft and enjoy!
For one serving = 132 calories, 3.8 g fat, 25 g carbohydrates, 6.9 g sugar, 3.7 g protein, 1.9 g fiber, 230 mg sodium, 4 PointsPlus