KEEP CALM AND EAT TREATS

    An essential part of sticking with a long term losing and maintenance program is to ENJOY the journey. When you take a FEW minutes to plan your day in the morning, figure out if you'll be going out to eat or want to invest in a TREAT once or twice during the day.
Once you've figured out the treat- focus it
How much of it will you eat?
When will you eat it?
Commit to having the planned portion at the planned time
    Then you can KEEP CALM, STAY FOCUSED and LOOK FORWARD to a little treat in your day! Make it a weekend goal.

Disclaimer: DON'T pick something you can't control. If you can't control it, don't plan on it.

Have a GREAT (in control) WEEKEND with our lovely weather!