FitBit Sale!!

Your favorite FITBIT sale is BACK! 

March 29th - April 4, 2015

FitBit Flex and FitBit One = $89.95,

FitBit Zip = $54.95

This week in meetings!

This week in meetings: "Get More from Your Moves!"

It's self-evident: You’re more likely to make healthy choices when those choices are easier to make. This isn’t true just for food — it applies to exercise, too. So in the same way that you try to keep healthy snacks front and center at home, it’s also smart to surround yourself with opportunities to be active. You know that exercise can lower your risk of heart disease and some cancers; strengthen muscles, joints and bones; and improve self-confidence and sleep. But moving more delivers even more benefits to your physical and mental well-being, including, of course, helping you lose weight and keep it off. But sometimes knowing all those good things isn’t quite enough to get us out of the house and into the gym. No problem: Make the gym come to you! Then you can bring to life the activity plan you will create in your meeting this week.

What happens in a meeting?

Considering joining WW? Ever wondered what happens in a meeting? Come visit!

This week in meetings, "No Going Back!"

This week in meetings, "No Going Back!"

Topic: March 22-28, 2015

There's no such thing as a "perfect plan." Slip-ups are a natural and essential part of the weight-loss process. By identifying the true cause of a slip-up, we can learn valuable lessons that strengthen our plans! Be here this week for a discussion on how to get back on track!

Support in a Social Setting!

Considering rejoining WW or simply upgrading your weekly fee to a monthly plan?? Check this out!! All of the support + all of the savings!

This week: Emotional Eating!

This Week in Meetings: "Eating Food — or Your Feelings?" 

If you sometimes eat to satisfy emotions instead of hunger, this meeting will help! When we seek comfort or pleasure from eating (as opposed to satisfying physical hunger), we typically crave foods that are loaded with fat and sugar. While eating those so-called "comfort" foods can ease your feelings in the short term, it won't address what's really behind your cravings. And it can be decidedly less than comforting when that emotional eating leads to weight gain, which in turn can trigger negative feelings and even more overeating. In your meeting this week, you will learn how to identify what might drive you to eat besides hunger.