This week in meetings!

This week in meetings: "Get More from Your Moves!"

It's self-evident: You’re more likely to make healthy choices when those choices are easier to make. This isn’t true just for food — it applies to exercise, too. So in the same way that you try to keep healthy snacks front and center at home, it’s also smart to surround yourself with opportunities to be active. You know that exercise can lower your risk of heart disease and some cancers; strengthen muscles, joints and bones; and improve self-confidence and sleep. But moving more delivers even more benefits to your physical and mental well-being, including, of course, helping you lose weight and keep it off. But sometimes knowing all those good things isn’t quite enough to get us out of the house and into the gym. No problem: Make the gym come to you! Then you can bring to life the activity plan you will create in your meeting this week.