Baked Maple Mustard Chicken

 Baked Maple Mustard Chicken


Servings: 5
Serving Size: 4 oz. chicken
WW: 4 point plus
Nutrition: 89 cal, 3.1g fat, 1.1g carbs, .7g fiber, 17.9g protein

Ingredients

1.25 lb. chicken breast tenders

1/2 cup Dijon mustard

1/4 cup maple syrup

1 tbsp. rice wine vinegar

1 tsp. dried rosemary

Salt and pepper

Instructions

Preheat the oven to 400 degrees.

Line a baking dish with aluminum foil.

In a bowl, combine the mustard, maple syrup, vinegar, and rosemary.

Place the chicken in the baking dish and season with salt and pepper. Pour the

sauce over the chicken and turn to coat.

Bake for 30-40 minutes (until 165 degrees).

Make-ahead: Four servings are for Sunday night dinner. One additional serving is for lunch. One extra sweet potato is for lunch.

Sides

Green salad with 1 tbsp. light dressing (1 points plus, nutritional info varies)

5 baked sweet potatoes (1 small, 3 points plus, Calories: 103, Fat: 0g, Carbs: 24g,

Protein: 2g Fiber: 4g)