Simple Start Meals
Scratching your head about what to eat? With Simple Start, you can enjoy smart, delicious meals all day long.
Article By: Weight Watchers
Delicious Starter Meals
Learning what to eat is an important first step in losing weight. That's why we created Weight Watchers Simple Start – so you'll know the right foods to eat to be satisfied. You can follow Simple Start by downloading the app to your smartphone, picking up a booklet in your meeting room or following it online.

The meals below – breakfast, lunch, dinner and snacks – are the foundation of Simple Start and are built from our Weight Watchers Power Foods. These nutritional powerhouses are satisfying and a PointsPlus® bargain. To start losing weight, all you have to do is eat!

These meals and snacks each have a PointsPlus value, but if you're following the Simple Start plan, you don't have to worry about numbers right now. Once you're finished with the starter plan, you can do one of two things:
If you’re following the Tracking technique, just add these meals to your Tracker and you’re good to go.
If you love Simple Start and want to continue to eat from a food list without tracking, then switch your technique to Simply Filling. As with Simple Start, on the Simply Filling plan you can eat Power Foods until you feel satisfied, no tracking required.