"Wow Moment" Wednesdays!

What has been your biggest "Ah-ha" moment as a Weight Watchers member?

#WowMomentWednesdays

 

Success Stories from Members like YOU!

Robin, paramedic and mother of 5, shares her story of losing 70 pounds! Check out her video and click here to read more: 

http://www.weightwatchers.com/success/art/index.aspx?SuccessStoryID=20091&sc=17 
#TransformationTuesday #InspiringMoms 

"Is it worth it?" 

#RoutineOfTheMonth #MotivationMonday

This week in meetings: "When Plateaus Strike!"
(April 27 - May 3, 2014)
Don't panic. Learn why the scale is at a standstill — and how to get it started again! #WeeklySuccessSundays

Whether it's a short walk around the mall, a gym class, 

or playing with the kids.....check out 50 great reasons to move more!

#FitnessFriday #Exercise

Whip up this quick and easy Fresh Mozzarella 

and Tomato Panini this weekend! 

http://bit.ly/1hvRkej 

Weight Watchers has been changing lives 

for 51 Years and is still going strong. 

Meetings were there from the beginning!

In the early 60's, Weight Watchers founder Jean Nidetch began inviting friends into her Queens home once a week, to discuss how best to lose weight. Today, that group of friends has grown to millions of women and men around the world who use the products and services of Weight Watchers to lose unwanted pounds. After that first Queens meeting, an estimated one million people, from Brazil to New Zealand, come together each week to help each meet their weight-loss goals at Weight Watchers meetings! #ThrowbackThursday

Fill in the blank! 

"______________ is what keeps me going."

What's on your "losing list?" What keeps you motivated?

WOW! Both weigh 5 pounds. But look at how much LEANER the muscle is! Takes up much less space.

#WowMomentWednesdays

Peanut butter, vanilla and chocolate come together in this easy and quick to make dessert that's just 2 PointsPlus Value®:http://bit.ly/QsItQL

Motivational Monday!

Topic of the Week: "Enjoy Every Bite!"

This week in meetings, we talk about how focusing on your plate in the moment can help you succeed in the long run. Also known as "Mindful Eating!"

Need low pointsplus ideas for 

Easter tomorrow? Check out this cute idea! 

Only 3 PPV per serving! 

Recipe here:

http://t.co/O1YF9YkeRF 

Just a reminder that all Weight Watchers centers will be closed on Easter and will reopen for meetings 

and drop-in hours on Monday, April 21st. 

Wishing every a safe and wonderful holiday!

Shopping for new clothes is just one awesome way to celebrate your weight loss success! 

What are YOUR "Non-scale Victories?" 

How do you measure your progress away from the scale? 

Check out this fun way to enjoy zero points plus values this weekend! Who said Easter snacks had to sabotage 

your journey? 

Think you're "just walking?" 

Life Life Active might be over, but maintaining a walking routine is more beneficial than you might realize. Check out the benefits!

New Routine: Ask Yourself: Is This Worth the PointsPlus Values?
Meeting Topic:  Satisfaction Secret

2 ingredients 1 PointsPlus values... OOHHH SoOOO good!

1 box of Angel food cake 1 20 oz can of pineapple (supposed to used crushed but I only had chunks on hand) mix together with a spoon (don't even need to use the blender or mixer) in a bowl and put into a pan. Bake @ 350 for 30 minutes. I had it with fresh raspberries... This maybe my new favorite easy dessert! 

What a great idea. Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Savory Matzo Pudding

Weight Watchers Recipe

Ratings (39)

4PointsPlusValue

Prep time: 20 min

Cook time: 75 min

Other time: 0 min

Serves: 12

Almost like stuffing with a crispy top. The perfect mate for pot roast or roast chicken. Garnish with fresh parsley just before serving.

Ingredients 5 spray(s) cooking spray, divided      3 large egg(s)      3 large egg white(s)    2 tsp kosher salt    1/2 tsp black pepper, freshly ground, or to taste    2 cup(s) canned chicken broth    10 item(s) matzo(s)      2 cup(s) uncooked onion(s), Spanish, chopped (about 3 medium onions)      1 cup(s) uncooked celery, chopped (about 2 ribs)      1/2 pound(s) fresh mushroom(s), finely sliced or shredded    2 Tbsp canola oil    2 Tbsp fresh parsley, fresh, minced    Instructions Preheat oven to 350°F. Coat a 3 quart oven-proof baking dish (about 13- x 7-inches) with cooking spray. In a large bowl, whisk together eggs, egg whiles, salt and pepper until well-combined; stir in broth. Run each sheet of matzo under cold water and shake off excess moisture; crumble matzo into egg mixture and stir well to coat. Refrigerate for 30 minutes, tossing once or twice. Meanwhile, coat a large skillet with cooking spray; set over medium heat. Add onions and celery; sauté until onions turn translucent, about 10 minutes. Add mushrooms; cook, stirring frequently, until vegetables brown and start to caramelize, about 15 to 20 minutes. When eggs are almost all absorbed by matzo, stir in vegetable mixture until well-combined; spoon mixture into prepared dish and smooth out top. Drizzle oil over top of matzo pudding; bake until top is crisp, about 45 minutes. Allow to cool for about 15 minutes before cutting into 12 equal portions. Garnish with parsley and serve. Yields 1 piece per serving. Notes You can make this with whole wheat matzo though it will change the consistency since the whole wheat matzo does not absorb the egg mixture as well (could affect the PointsPlus value).

Broccoli and Cheddar Stuffed Chicken Breasts Recipe – 5 Points +

Posted: 09 Apr 2014 04:00 AM PDT

I’m gonna get right to the point here..this Broccoli and Cheddar Stuffed Chicken Breasts Recipe was ridiculously good. The chicken was so tender and juicy, and the filling was creamy, cheesy, broccoli heaven. Everything was perfectly flavored, and it made for fantastic leftovers. Getting the chicken artfully rolled up without all the yummy filling oozing out can be a bit of a task, but for such a delicious meal at just 5 Points + per serving, it is absolutely worth it. I’m a firm believer that cheese makes just about anything good, and this Weight Watchers chicken recipe is no exception. Seriously, it’s really, really delicious. Go make it…now!!

Broccoli and Cheddar Stuffed Chicken Breasts

This incredible chicken recipe was mouthwateringly delicious! Tender, juicy, well seasoned chicken breasts wrap around a creamy, cheesy, broccoli filled center. Winner, winner, chicken dinner!

Ingredients

• 1 1/2 lb skinless, boneless chicken breasts (3, 8oz breasts)
• 1 cup reduced fat shredded sharp cheddar
• 1 1/2 cups steamed broccoli, steamed
• 2 tbsp fat free cream cheese, room temp
• 1 cup Panko breadcrumbs
• 1/4 cup liquid egg substitute (like EggBeaters)
• 1 tsp garlic powder, plus more to taste
• 1 tsp onion powder
• 2 tsp dried parsley
• 1 tsp salt, plus more to taste
• 1/2 tsp pepper, plus more to taste

Instructions

1. Prepare the chicken by slicing across each fillet horizontally, resulting in 2 thinner chicken fillets from each 8oz breast. The, using a meat mallet, gently flatten and thin the chicken. You’ll want a total of 6 fillets, about 1/4” thick each.
2. Preheat oven to 375 degrees, and line a small baking sheet with parchment paper, and mist it with nonfat cooking spray.
3. In a medium sized bowl, combine the broccoli (preferably while still warm from being steamed), cream cheese and cheddar cheese, and mix well.
4. In a separate shallow bowl, combine Panko, garlic powder, onion powder, parsley and salt & pepper, and mix. Place liquid egg substitute in another shallow bowl.
5. Season one side of chicken fillets with additional garlic powder, salt, and pepper. Spoon the broccoli and cheese mixture into the center of each chicken fillet, dividing it equally among all 6 pieces of chicken.
6. Carefully roll up the chicken and secure with 3-4 toothpicks as needed.
7. Dredge the stuffed chicken breasts in the egg mixture, gently shake off the excess, and then dredge in the Panko. Place on baking sheet. Repeat until all stuffed chicken breasts are complete.
8. Place baking sheet in the oven and cook until chicken is entirely cooked through, about 25-30 minutes. Let cool about 5 minutes. Remove toothpicks and serve.

Preparation time: 15 minute(s)
Cooking time: 30 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: USA (General)

Calories: 221

Fat: 8.5g

Protein: 33.5g

Entire recipe makes 6 stuffed chicken breasts
Serving size is 1 stuffed chicken breast
Each serving = 5 Points +
PER SERVING: 221 calories; 6g fat; 8.5g carbohydrates; 33.5g protein; 1g fiber

The post Broccoli and Cheddar Stuffed Chicken Breasts Recipe – 5 Points + appeared first on LaaLoosh.

Spinach and Artichoke Phyllo Log Recipe – 6 Points +

Posted: 07 Apr 2014 04:00 AM PDT

If you can’t get enough spinach and artichoke dip, you came to right place today! This Spinach and Artichoke Phyllo Log takes a unique twist by putting traditional spinach artichoke dip inside sheets of whole wheat phyllo dough to create an incredible log of mouthwatering flavors – no dipping required. The crispy phyllo makes a perfect vehicle for the creamy, cheesy spinach and artichoke mixture. And the best thing is that this Weight Watchers Recipe is so versatile! I originally made this as a lunch, and ate half a phyllo log with a salad and small cup of soup. But it would also work really well as an appetizer or side dish for breakfast or brunch, simply by slicing into smaller servings. And when a half of a log is only 6 Points + this is one dish that you can really enjoy without feeling an ounce of guilt.

Spinach and Artichoke Phyllo Log

Spinach and artichoke dip rolled into a log of crispy phyllo, makes for a seriously delicious dish! The creamy, cheesy flavors of the spinach mixture are all there, leaving nothing to be desired in the versatile Weight Watchers recipe.

Ingredients

• 9 sheets of whole wheat phyllo dough
• 1 lbs frozen spinach, thawed
• 4 oz reduced fat cream cheese, at room temp
• 1 15 oz can artichoke hearts, drained, rinsed and chopped
• 1/4 cup parmesan cheese, shredded
• 1/4 cup fat free sour cream
• 1/4 cup reduced fat mozzarella cheese, shredded
• Salt and pepper to taste

Instructions

1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper and mist with cooking spray.
2. Squeeze as much water as possible rom the spinach. Combine spinach, cream cheese, artichoke hearts, mozzarella, parmesan, sour cream and salt and pepper in a medium sized bowl.
3. Lay out one sheet of phyllo dough, and using a pastry brush, gently brush a light layer of olive oil evenly on one side. Add 2 more sheets, lightly brushing each layer with some of the olive oil.
4. Spread 1/3 of the spinach mixture along one short side of the phyllo pile. Fold in the long sides, then roll up to create a log. Place seam side down on baking sheet.
5. Repeat process with remaining phyllo sheets and spinach mixture, creating 3 phyllo logs in total.
6. Lightly brush tops of phyllo logs with remaining olive oil. Place in oven, and bake until golden brown, about 20-25 min. Let cool for 5 minutes before serving. Cut using a serrated knife.

Preparation time: 15 minute(s)
Cooking time: 25 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 6

Culinary tradition: USA (Nouveau)

Calories: 237

Fat: 8.5g

Protein: 11g

Entire recipe makes 6 servings
Serving size is 1/2 of a log
Each serving = 6 Points +
PER SERVING: 237 calories; 8.5g fat; 29g carbohydrates; 11g protein; 4g fiber

The post Spinach and Artichoke Phyllo Log Recipe – 6 Points + appeared first on LaaLoosh.

New Routine: Ask Yourself: Is This Worth the PointsPlus Values?
Meeting Topic:  Is This Worth It?

Crispy Coconut Chicken Tenders

Strips of lean chicken breast get a tropical flavor in this delightful and flavorful Weight Watchers chicken recipe. A crispy, coconut breading that is light and delicious, gives the chicken a wonderfully sweet and savory taste.

Ingredients

• 1 lb skinless, boneless chicken breasts, cut into 8 strips
• 1/2 cup liquid egg whites
• 1/2 cup unsweetened shredded coconut
• 1/2 cup Panko bread crumbs
• 1 tbsp coconut oil
• Salt & pepper to taste

Instructions

1. After cutting chicken intro strips, pound a bit using a meat mallet to get a thinner fillet. Season chicken well with salt and pepper.
2. Place egg whites in a small, shallow bowl. And in another shallow bowl, combine shredded coconut and Panko.
3. One by one, dip each chicken strip into the egg whites, shake to remove excess and then dip into the coconut/Panko mixture,tossing to coat well. Repeat until all chicken strips are breaded.
4. Heat coconut oil in a large, nonstick skillet over medium high heat.
5. Place chicken into pan, and cook until golden brown and crispy on the outside, and no longer pink inside, about 4-5 minutes on each side. Serve with sweet chili sauce for dipping (optional).

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 245

Fat: 10g

Protein: 30g

Entire recipe makes 4 servings
Serving size is 2 chicken tenders
Each serving = 6 Points +

PER SERVING:245 calories; 10g fat; 6g carbohydrates; 30g protein; 1g fiber

Spring into Action Challenge: Week One

Summer is around the corner — are you ready? After our four-week challenge, you will be!

Article By: Elizabeth Josefsberg 

With less than two months until Memorial Day, the season of short sleeves and bathing suits is fast approaching. This year we challenge you to take a step outside your comfort zone and set some serious goals. Four weeks may sound like a short period of time, but with focus, you can make a dramatic difference in how you look and how you feel.
The Spring into Action Challenge focuses on weight loss and rejuvenation. Each week, we’ll urge you to set four goals that can lead to successful weight loss: Eating right, moving more, changing behavior and finding support. Take this opportunity to push yourself. Set goals that seem justbeyond where you think you’re able to reach. You’ll be amazed at what you’re capable of!
Week one: No excuses
Eat smarter: The key here is planning. Planning helps you make great choices, learn about your hunger signals and control cravings. This week, use the tools available to you to create a shopping list or to plan your meals for the entire week. Don’t give in to the temptation to stray; instead, remain within your PointsPlus^® Target while enjoying the food you eat. In looking at the week ahead, factor in dining out and any planned indulgences.
Recipe of the week: Roasted Asparagus with Shaved Parmesan
Time-saving idea: make a double or triple batch. Chop leftover asparagus into bite-size pieces and use in an omelet, toss into a salad or mix into your favorite whole grain or pasta dish throughout the week.
Move more:People who have kept weight off over time have a regular schedule of activity in their lives. If you want lasting weight loss, you’re going to have to find a way to make fitness a part of your life, no excuses.
This week we challenge you to walk for 30 minutes, five days this week. Break it up throughout the day if you need to: 10 minutes in the morning, 10 minutes at lunch and 10 after dinner.
Build helpful habits: This week we challenge you to browse our message boards and talk to other Weight Watchers Community users. Find a healthy tip or strategy that will help you stay on Plan. Try incorporating this healthy move into your life each day this week.
Find support: Reach out to a close friend or family member who can become an ally in your weight-loss journey. Choose someone you trust to listen to you about your struggles and challenges and let them know you may need to lean on them every once in a while. Ask them to be a part of this process, hold you accountable and be there for you when you need them.
As a treat for committing to the Community challenge, choose one indulgent non-food reward that you’ve been wishing for (a beauty treatment? a day at the beach?) and write it down. Imagine enjoying this reward whenever you need a little push to complete each week’s tasks. Happy Spring!

Zucchini Noodles with Creamy Lemon Chive Sauce – 2 Points + Zucchini Noodles with Creamy Lemon Chive Sauce Fresh, light and delicious, these low calorie zucchini noodles are tossed with a bright, creamy lemon chive sauce and make a wonderful addition to just about any meal. Perfect for an Easter Brunch side dish recipe! Ingredients 1 lb zucchini, washed and trimmed 1 tbsp fresh lemon juice 1 tbsp olive oil 1 small garlic clove, minced 1/4 cup plain, nonfat Greek yogurt 1/4 cup reduced fat sour cream 2 tbsp chives, finely chopped Salt and pepper to taste Instructions In a small bowl, combine all ingredients except the zucchini. Mix well. Cover and set aside. Using a mandolin slicer or Veggetti, slice zucchini into long thin, noodle-like strips. Place in a medium sized bowl and toss with sauce until zucchini noodles are evenly coated. Serve immediately. Preparation time: 10 minute(s) Cooking time: Diet type: Vegetarian Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Gluten free Number of servings (yield): 4 Culinary tradition: USA (Nouveau) Calories: 85 Fat: 5.5g Protein: 4g Entire recipe makes 4 servings Serving size is about 3/4 cup Each serving = 2 Points + PER SERVING: 85 calories; 5.5g fat; 5.5g carbohydrates; 4g protein; 1g fiber