Crispy Coconut Chicken Tenders

Strips of lean chicken breast get a tropical flavor in this delightful and flavorful Weight Watchers chicken recipe. A crispy, coconut breading that is light and delicious, gives the chicken a wonderfully sweet and savory taste.

Ingredients

• 1 lb skinless, boneless chicken breasts, cut into 8 strips
• 1/2 cup liquid egg whites
• 1/2 cup unsweetened shredded coconut
• 1/2 cup Panko bread crumbs
• 1 tbsp coconut oil
• Salt & pepper to taste

Instructions

1. After cutting chicken intro strips, pound a bit using a meat mallet to get a thinner fillet. Season chicken well with salt and pepper.
2. Place egg whites in a small, shallow bowl. And in another shallow bowl, combine shredded coconut and Panko.
3. One by one, dip each chicken strip into the egg whites, shake to remove excess and then dip into the coconut/Panko mixture,tossing to coat well. Repeat until all chicken strips are breaded.
4. Heat coconut oil in a large, nonstick skillet over medium high heat.
5. Place chicken into pan, and cook until golden brown and crispy on the outside, and no longer pink inside, about 4-5 minutes on each side. Serve with sweet chili sauce for dipping (optional).

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 245

Fat: 10g

Protein: 30g

Entire recipe makes 4 servings
Serving size is 2 chicken tenders
Each serving = 6 Points +

PER SERVING:245 calories; 10g fat; 6g carbohydrates; 30g protein; 1g fiber