Tuesday, April 1, 2014


Zucchini Noodles with Creamy Lemon Chive Sauce


Zucchini Noodles with Creamy Lemon Chive Sauce

Fresh, light and delicious, these low calorie zucchini noodles are tossed with a bright, creamy lemon chive sauce and make a wonderful addition to just about any meal. Perfect for an Easter Brunch side dish recipe!

Ingredients

  • 1 lb zucchini, washed and trimmed
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 small garlic clove, minced
  • 1/4 cup plain, nonfat Greek yogurt
  • 1/4 cup reduced fat sour cream
  • 2 tbsp chives, finely chopped
  • Salt and pepper to taste

Instructions

  1. In a small bowl, combine all ingredients except the zucchini. Mix well. Cover and set aside.
  2. Using a mandolin slicer or Veggetti, slice zucchini into long thin, noodle-like strips. Place in a medium sized bowl and toss with sauce until zucchini noodles are evenly coated. Serve immediately.
Preparation time: 10 minute(s)
Cooking time:
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Gluten free
Number of servings (yield): 4
Culinary tradition: USA (Nouveau)
Calories: 85
Fat: 5.5g
Protein: 4g
Entire recipe makes 4 servings
Serving size is about 3/4 cup
Each serving = 2 Points +
PER SERVING: 85 calories; 5.5g fat; 5.5g carbohydrates; 4g protein; 1g fiber

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