Apple Cinnamon Yogurt Pancakes
These pancakes are so good they have turned into a family favorite!!
Serving Size: 4
Ingredients:
1 egg 1 cup plain nonfat yogurt
1 Tbs. vegetable oil
1 cup flour
1 tsp. baking powder
½ tsp. baking soda
½ tsp. salt
1 tsp. cinnamon
3 cups apples, peeled and sliced
2-1/2 Tbs. honeyNonstick butter-flavored cooking spray
Direction: Combine egg, yogurt, oil, and 1 Tbs. honey in blender until smooth. Sift together flour, sugar, baking soda, baking powder, cinnamon, and salt. Add to yogurt mixture and blend. Spray griddle with nonstick butter-flavored cooking spray and heat over medium heat. Ladle mixture onto griddle to make 8 small pancakes. Cook pancakes for just under 2 minutes each side. Top each pancake serving with sliced apples and drizzle with remainder of honey.
Nutrition Information per serving: Calories: 267Protein: 7 gCarbs: 51 gTotal Fat: 5 gFiber: 2.5 g
points plus value of 7 for 4 small pancakes
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