New Cook book
Be sure to come in and check out our latest cook book = Fruits & Veggies A to Z. Here are just a few yummy recipes.
Green Bean Minestra
Sauté 1 minced garlic clove and 1 small chopped tomato in 1 teaspoon
olive oil in saucepan until soft, about 5 minutes. Add 1½ cups fat-free
low-sodium chicken broth, ½ cup sliced green beans, ½ cup sliced
zucchini, and ½ cup baby spinach; bring to boil. Cover and simmer until
vegetables are tender, 10–12 minutes. Sprinkle with 1 teaspoon grated
Parmesan cheese. PointsPlus values per serving: 3
Corn on the “Cobb” Salad
Spread 2 cups chopped romaine lettuce on plate. Arrange ½ cup diced
cooked turkey breast, ½ cup halved cherry tomatoes, and ½ cup cooked
fresh corn kernels in rows on top of lettuce. Drizzle with 2 tablespoons
fat-free blue cheese dressing and sprinkle with 1 slice crumbled
crisp-cooked turkey bacon. PointsPlus values per serving: 6
No comments:
Post a Comment