Savory Balsamic Chicken

Savory Balsamic
Chicken
6 servings @ 5 each
Carrot & Apple Casserole
6 servings @ 4 each
1 ½ lbs boneless skinless chicken breasts
(1/3 c AP flour, 2 T butter-divided, 1 T veg. oil,
½ c Worcestershire, 1 ½ T balsamic vinegar)
1 ½ c low sodium chicken broth
16 oz bag sliced carrots
2 large Gala or Fuji apples, thin sliced
(¼ c sugar, ¼ c brown sugar, 1 t cinnamon,
2 T light butter)
Season chicken w/ salt & pepper, & flour.
Heat 1 T butter & oil in large skillet; cook chicken
until browned & done. Remove chicken. Add
remaining ingredients to skillet; bring to low boil;
cook 5 min. Pour sauce over chicken.
Boil carrots in water for 3 min; drain. Combine
carrots & apples into a sprayed 8 x 8 baking
dish. Top w/ sugars & cinnamon. Dot with
butter. Bake 45 min @ 325.