WHAT ARE YOU WILLING TO DO TODAY

IN ORDER TO LOSE ONE POUND THIS WEEK?

(WHAT HAS WORKED BEFORE AND WOULD HAVE A GOOD CHANCE OF WORKING AGAIN?)



Pick one from the following menu or commit to your own idea:

    Make a food plan for next three meals
    Throw away the ___________ that has been calling your name
    Ask your friend, spouse or family member for help
    Pull out your Weight Watchers recipe book and make something new for dinner
    Drink more water
    Take two walks a day
    Pencil in your _________ day / night Weight Watchers meeting EVERY week this month