THOUGHTS CREATE REALITY
Weight Watchers "theme" of the year is one word: BELIEVE!
When I
first heard this theme, I almost scoffed! But now that I've been
studying this concept, I see how key it is! Your thoughts influence
everything you do concerning success and failure!
You do
have to BELIEVE. And one of the best ways to BELIEVE in yourself is to
get a quick win. One day on program. Two days on program. "Hey, I CAN do
this," you think. "Hey, I even like eating healthy and making good
choices. I can KEEP doing this!"
Self esteem is nice, but self efficacy, where you see that you CAN do something, goes a long way toward success. BELIEVE you can do it- this is the first step to influencing your actions.
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