WW Recipe for today

Sweet and Sour (Spicy) Shrimp - 3 pts per serving
Serving Size - 1/4 of meal

Ingriedients
1 (8 oz) can of pineapple chunks in juice
1 tsp corn starch
3 tbsp Red Chili Sauce (leave out or decrease if you're not a fan of spicy food - found in aisle with Asian food)
1 tbsp low-sodium soy sauce
1/2 tsp garlic powder (I use minced garlic)
Pam cooking spray
2 tsp sesame or vegetable oil (I use sesame)
1 green bell pepper (coursely chopped)
1/2 onion, sliced
3/4 lb peeled and deveined fresh shrimp

Instructions
1. Drain pineapple and reserve juice, set pineapple chunks aside.
2. Combine pineapple juice, corn starch, chili sauce, garlic, and soy sauce and set aside.
3. Coat a non-stick skillet with cooking spray and add oil (veg or sesame). Place over medium heat until hot. Add bell pepper and onion and stir fry 2-3 minutes until crisp-tender. Add shrimp and stir-fry 2-3 minutes longer or until shrimp are pink (cooked).
4. Stir in cornstarch mixture and pineapple mixture into shrimp. Cook over medium heat, stirring constantly, until mixture is thick and bubbly.

Serve with 1 cup of white or brown rice (for 5 pts) and you have yourself an 8 pt dinner!

I've made this dish several times and it is super good!