Most people who have tried Weight Watchers hesitate to try other weight reducing strategies. Once you've been "spoiled" by being able to "have it all," it is hard to restrict yourself to someone else's idea of a "good diet."
    Maybe it is time to get off that Diet-of-the-Week mentality. Perhaps you are finally ready to commit to sticking with the LIFESTYLE CHANGING program that really works. Is there a better time to get on it than now? The longer you wait, the harder it will be.
    TODAY is a MONDAY. Mondays are a wonderful day for starting fresh with a plan and tracking your good choices. Look at Jennifer Hudson's photo below (inspiration!). Look around our meeting room at the successful people who keep on coming (inspiration!)       
    Look yourself in the mirror this morning and tell yourself that you are going to have a wonderful day, make a plan for success and make sure nothing interferes with this week's WW meeting time slot. (BTW, it is a super meeting topic. I'm really looking forward to it!)

    It may be taking a long time for you to get where you want to be, but stick with the BEST plan in town- the one you've created via Weight Watchers.

​"YOU HAVEN'T FAILED UNTIL YOU QUIT TRYING..."



REVIEW of ROUTINES ON Weight Watchers 360*
December- Take a SNACK with you when you go out
January- Eat a fruit or vegetable with every meal and snack
February- Know how you'll be active tomorrow (plan it!)
March- Know what you will eat at your next meal or snack
April- Monitor your activity
MAY-  Mindful Eating!
     You keeping up? Planning these routines into your life? Each one helps with weight control and maintenance! Learn it, Live it, Lose it, Love it!