a healthy, zero point dip. Perfect with homemade chips, veggies, or spread on a sandwich. And for only 25 calories per serving, you can literally eat the entire recipe. Like a smoother texture, add in a touch of Greek yogurt or low-fat sour cream.
Artichoke Dip
Servings: 4 servings
Serving Size: 1/4 cup
Nutritional Info: 25.3 calories, .3g of fat, 5.2g of carbohydrates, 2.5g of fiber, 1.7g of protein * 0 P+

Ingredients

• 1 can artichoke hearts
• 1/2 tsp. salt
• 1/4 tsp. pepper
• Pinch red pepper flakes
• 1/2 tsp. cumin
• 1 garlic clove
• Optional: 1 tsp. balsamic vinegar

Instructions

1. Drain the artichokes, saving up to 1/2 cup canning liquid on the side. If you use defrosted frozen artichokes, just have some water or vegetable broth on hand.
2. Add everything to a food processor and pulse until combined. If needed add canning liquid or water/broth to the food processor one tablespoon at a time to help with mixing. Be careful not to add too much liquid.