CRUSTLESS QUICHE

Posted to Community 6/19/2013
5PointsPlus Value
Track
Prep time: 20 min
Cook time: 30 min

Serves: 8

Recipe
Ingredients
8 item(s) egg(s)
24 oz fat free cottage cheese
1 cup(s) low fat shredded cheddar cheese
1 large uncooked red onion(s)
2 medium uncooked zucchini
4 serving(s) Turkey Ham (I cut 4 slices)
1 item(s) small canned black ripe olive(s)
2 tsp minced garlic
2 tsp black pepper
1/2 tsp olive oil
1 tsp Mrs Dash Garlic & Herb Seasoning Blend, Salt Free
Instructions

Beat eggs and add cottage cheese. Saute veggies and turkey ham, add spices. (You can make this recipe with ANY veggies or meat you would like. You would just need to adjust the PPV depending on what you added, and season to your preference.) Mix sauted veggies to egg mixture. Spray a 9X13 baking dish with cooking spray. Add quiche mixture and back at 325* for about 30 minutes. I had to add some additional time, check for doneness w/a knife, if it comes out too ticky or wet, cook a bit longer. Beware of overcooking. This is a great recipe to experiment with....ENJOY!!