Closed for Easter

Just a reminder: We are closed tomorrow, April 5th. We wish everyone a wonderful holiday. Meetings will resume Monday, April 6th!

Check out this limited time offer!!!

We love helping people with their weight-loss goals and right now through 4/11 we have a great deal going on- 50% off* when you purchase a Meetings subscription plan! Come to a meeting and start your journey today! Learn more & get started here: (weightwtch.rs/offer) #WWMeetings

FitBit Sale!!

Your favorite FITBIT sale is BACK! 

March 29th - April 4, 2015

FitBit Flex and FitBit One = $89.95,

FitBit Zip = $54.95

This week in meetings!

This week in meetings: "Get More from Your Moves!"

It's self-evident: You’re more likely to make healthy choices when those choices are easier to make. This isn’t true just for food — it applies to exercise, too. So in the same way that you try to keep healthy snacks front and center at home, it’s also smart to surround yourself with opportunities to be active. You know that exercise can lower your risk of heart disease and some cancers; strengthen muscles, joints and bones; and improve self-confidence and sleep. But moving more delivers even more benefits to your physical and mental well-being, including, of course, helping you lose weight and keep it off. But sometimes knowing all those good things isn’t quite enough to get us out of the house and into the gym. No problem: Make the gym come to you! Then you can bring to life the activity plan you will create in your meeting this week.

What happens in a meeting?

Considering joining WW? Ever wondered what happens in a meeting? Come visit!

This week in meetings, "No Going Back!"

This week in meetings, "No Going Back!"

Topic: March 22-28, 2015

There's no such thing as a "perfect plan." Slip-ups are a natural and essential part of the weight-loss process. By identifying the true cause of a slip-up, we can learn valuable lessons that strengthen our plans! Be here this week for a discussion on how to get back on track!

Support in a Social Setting!

Considering rejoining WW or simply upgrading your weekly fee to a monthly plan?? Check this out!! All of the support + all of the savings!

This week: Emotional Eating!

This Week in Meetings: "Eating Food — or Your Feelings?" 

If you sometimes eat to satisfy emotions instead of hunger, this meeting will help! When we seek comfort or pleasure from eating (as opposed to satisfying physical hunger), we typically crave foods that are loaded with fat and sugar. While eating those so-called "comfort" foods can ease your feelings in the short term, it won't address what's really behind your cravings. And it can be decidedly less than comforting when that emotional eating leads to weight gain, which in turn can trigger negative feelings and even more overeating. In your meeting this week, you will learn how to identify what might drive you to eat besides hunger. 

2015 weight loss so far!

Who's rockin 2015? YOU are! 

Last week, our territory lost 2,426 lbs...bringing our 2015 total to 19,048 lbs and 31 new Lifetime!

Look at what's new!

New oatmeal, new workouts, and a new smoothie! Come check out what's new at a center near you! And guess what...March will be just as awesome....MORE fun on the way! 

Who's Got Your Back?

This week's meeting topic: 

"Who's Got Your Back?"

In the memorable words of '70s singer Bill Withers, "We all need somebody to lean on." It's especially true when you're trying to lose weight. Social support can not only help you shed pounds, it can also help you maintain weight loss. It can give you encouragement, fresh strategies you might not have thought of and even a metaphorical kick in the pants when you need it.

In this week's meeting, you'll identify who (or what) in your life might help with particular challenges you face on Plan. Of course, your frontline support is your meeting! See you soon! 

Topic of the week Feb. 15-21!

Topic of the Week: "Danger Zones!"

February 15-21, 2015

Our environment can have tremendous impact on what we do, for good and for... not-so-good. 

In your meeting this week, you will explore how to take back control in challenging areas: the workplace, the grocery store, on the road, and at home. 

Spaces trigger routines. Are your spaces "Plan-friendly?" :-)

3 awesome promotions, 2 special extensions

3 awesome promotions, 2 special extensions! 

February 15-21st: 

1) By popular demand, all FitBits will be on sale for 1-MORE-WEEK

2) "Lose 10 lbs on us" will continue for joining monthly members, and...

3) It's the last week of the crunchy / granola sale! 

Don't miss out on any of it! 

2015 Weight loss so far!

Our members are off to a great start this year! Last week (2/1-2/7/15), you lost 2,724 pounds!

Year to date = 13,894 lbs

Lifetime (YTD) = 21

Love WW? Tell a friend!

When you're bursting with excitment about something you love...you can't help but tell everyone you know about it!  Love Weight Watchers? Love your meeting?? Wish your friends could enjoy it while you lose weight together?? NOW is the time! Offer ends Feb. 14th.

This week's topic!

This Week in Meetings: "Dining-Out Secrets!"

Topic: Feb 8-14th

Eating every meal at home is one way to make sure you’re always in control of your food choices. But who lives that way? Most of us need to grab food on the go at some point, or are obliged to dine out frequently with work colleagues, or just like to enjoy a restaurant meal with friends or family. 

In your meeting this week, you will discover a range of ways to ace eating away from home. We will discuss helpful dining-out ideas, including ways to use Weight Watchers tools!

Huge FitBit Sale! 1 Week only!

Have you heard the news???? 

We've synced them, we've sold them...and now, they're on a 1 week discount!

WW is holding FitBit Sale from Sunday, Feb. 8th to Saturday, Feb. 14th!

FitBit Flex - $89.95 (normally $99.95)

FitBit One - $89.95 (normally $99.95)

FitBit Zip - $54.95 (normally $59.95) 

(*FitBit Zip available at select locations)

WW Super bowl AD!

Congratulations, Weight Watchers on an amazing #SuperBowl Ad! Well done! #HelpWithTheHardPart! If you missed it, here it is! 

http://www.ispot.tv/ad/7xYC/weight-watchers-2015-super-bowl-commercial-all-you-can-eat

Super Bowl Guide!

Whether you're at the stadium, watching from home, hosting a party, or just attending for a little while...the BIG GAME can throw wrenches in our weight loss goals. Stay on track with these great tools! Party tips, workouts, and recipes galore. Great resources found here! 

https://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=158631

Meeting Topic: "Tiny Steps to Success"

Meeting Topic: "Tiny Steps to Success"

An ultimate weight goal can seem overwhelming and a long way off. 

What's better? Set small, along-the-way goals!

In your meeting this week, you will set out to achieve a single action by looking back at other successes, and thinking about what might hinder and what could help you!

24/7 and personal coaching!

Those of you that have Essentials (eTools) -- Have you checked it out yet??? Extra support between meetings! 

FitBit!

Have you heard the news?? Not only does Weight Watchers sync with FitBit...we now have them available for purchase at our centers! Get yours today and launch your activity goals for 2015! #FlexBlackAndBlue #OneAndZipBlack

This week's meeting!

This week in meetings: "Party Without Panic!"

A good plan can be half the battle when it comes to succeeding at weight loss. That goes double for parties, where so much is out of your control, especially food and drink that's not so Plan-friendly. This week, we will talk about strategies to tackle all the crazy party times. Especially with the Super Bowl coming up, you won't want to miss it!

This Week's Topic!

This week in meetings: "Why Meal Schedules Work!"

You probably also have to juggle hectic schedules, never-ending to-do lists, and long work days. But if you wait until 6 p.m. to decide what’s for dinner, it could be greasy takeout on the table. Planning meals in advance will help to keep you in control and on track — especially when life gets busy. Plus, your choices will be healthier, since you're not making spur-of-the-moment decisions when you're already hungry.