Wednesday, May 23, 2012

Chocolate Crackle Recipe

Chocolate Crackle Recipe

(makes 12)
4 tablespoons coconut oil
1/2 cup cocoa powder
2 tablespoons sugar or 1 1/2 tablespoons honey or agave syrup
1/2 cup dried cherries, unsweetened
1 1/2 cups Cheerios, Rice Krispies, or another dry cereal with no sugar added

Melt the coconut oil in a bowl. When melted add the cocoa powder and sugar or honey. If you are using sugar, you may have to heat it again for 20 seconds to get the sugar to melt into the mixture. In a large bowl, mix the cereal and dried cherries. Pour in the chocolate and mix. Spoon into 12 muffin cups, refrigerate for 20 minutes, and serve!
These crackles will not do well in heat. Keep them cold until ready to serve.
For one crackle = 87 calories, 5.3 g fat, 11.6 g carbohydrates, 5.9 g sugar, 1.2 g protein, 5.9 g fiber, 28 mg sodium, 2 PointsPlus

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