Make every bite count.
Count every bite.
People wanting to lose weight- even those NOT on Weight Watchers- OFTEN keep some kind of food journal.
Even if you don't want
to write down the PPV of every food you eat, the mere act of recording
your daily pops will reveal a message to thyself!
Self-awareness. Mindfulness. Make every bite count... and if you can, count every bite!
#1 Weight Watchers Tip
that works for 95%* of folks that get to goal?
Keeping a food journal of some kind.
on your phone
in your paper tracker
in a three-month journal
in a spiral notebook
on the back of a napkin.
When I say make every bite count, that is a clue to be choosy!
Don't waste your PPVs on food that is only so-so.
Make every bite count.
Count every bite.
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