Thursday, May 17, 2012

No-Fakin' Bacon Egg White Salad

 
No-Fakin' Bacon Egg White Salad
1/4th of recipe (about 1 cup): 155 calories, 2.5g fat, 647mg sodium, 13.5g carbs, 2.5g fiber, 6g sugars, 16g protein -- PointsPlus® value 3*

Pair the decadence of bacon with the virtuousness of egg whites, and BOOM! This recipe rocks hard...
Ingredients:
12 hard-boiled egg whites, chilled and chopped
1 cup finely chopped red onion
1/2 cup bagged sun-dried tomatoes (not packed in oil), finely chopped
1/3 cup precooked real crumbled bacon (like the kind by Oscar Mayer)
1/4 cup Hellmann's/Best Foods Dijonnaise

Directions:
In a medium-large bowl, mix all ingredients except Dijonnaise.

Add Dijonnaise and toss to coat. Chill before serving or dig right in!

MAKES 4 SERVINGS
HG Tip! Click here for the 411 on hard-boiling egg whites.

Another HG Tip! If you can only find sun-dried tomatoes that are packed in oil, drain and rinse them really well, and then pat dry. This will get rid of excess fat

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