Saturday, September 22, 2012

Baked Artichoke and Spinach Dip

Baked Artichoke and Spinach Dip

Weight Watchers Recipe

Ratings (10)
2PointsPlus Value
Prep time:  15 min
Cook time:  30 min
Serves: 8
It’s creamy and rich – an amazing knock-off of the original. Try it with home-made baked pita chips, baked tortilla chips or fresh vegetable sticks.
Ingredients
2 spray(s) cooking spray  
      15 oz canned artichoke hearts, without oil, rinsed, drained, chopped  
      10 oz chopped frozen spinach, cooked and drained  
8 oz plain low fat Greek yogurt  
4 oz low fat cream cheese  
1/4 cup(s) (shredded) part-skim mozzarella cheese  
1 clove(s) (medium) garlic clove(s), minced  
1/2 tsp table salt  
1 pinch cayenne pepper  
1/4 cup(s) grated Parmesan cheese, or Pecorino Romano  
Instructions
Preheat oven to 350°F. Coat a small (about 8- X 8-inch) baking dish with cooking spray.

In a medium bowl, combine all ingredients, except Parmesan or Pecorino; pour into prepared dish. Sprinkle Parmesan or Pecorino on top and bake until bubbly, about 20 to 30 minutes. Serve warm. Yields about 1/2 cup per serving.
Notes
This dish can be assembled up to 2 days in advance and stored in the refrigerator. Bake when ready to serve.
 

No comments:

Post a Comment