Many of you are taking that five minutes a day (or twice a day) to check
in with yourself and your goals. Terrific! The more mindful you are
about following the program, the more success.

It isn't too soon to make a mental plan for the upcoming eating occasions (otherwise known as holidays). You are going to be TEMPTED.
Forewarned is forearmed. Just SEEING the food can be difficult. Putting it on your plate, or bypassing that and just shoving it in the trap can blow an entire's week worth of hard work (or more).

​What do you want to do this season? CHOICES are: LOSE, MAINTAIN or GAIN.

I promise you- it is totally in your hands. Make a plan. Stay as far away from temptations as possible, but make a plan when you know you will encounter them. There are so many scenarios; I can't go into all of them here. TAKE your FIVE minutes- perhaps with pen and paper- and MAKE a PLAN. Only you can prevent weight gain....