The thing I love most about my job is celebrating the members milestones.
Weight Watchers changed my life and it can do the same for you! I am down 45 pounds and I have kept it off for 2 1/2 years, because Weight Watchers is not a crash diet it is a way of life. Another great thing about Weight Watchers is you can eat what you want. My favorite recipe is the vegetable soup or wait.... Is it the orange chicken? I will let you decide for yourself.
Fresh vegetable soup (1 point plus)
2 clove(s) (medium) garlic clove(s), minced
2 medium uncooked carrot(s), diced
2 small uncooked zucchini, diced
2 cup(s) (shredded) uncooked savoy cabbage, or other variety, shredded
2 cup(s) uncooked Swiss chard, chopped
2 cup(s) uncooked cauliflower, small florets
2 cup(s) uncooked broccoli, small florets
1 medium uncooked onion(s), diced
1 medium sweet red pepper(s), diced
1 rib(s) (medium) uncooked celery, diced
2 tsp fresh thyme, chopped
6 cup(s) vegetable broth
2 Tbsp fresh parsley, or chives, fresh, chopped
1/2 tsp table salt, or to taste
1/4 tsp black pepper, or to taste
2 Tbsp fresh lemon juice, optional
Instructions
Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.
Notes
Orange chicken (6 points plus)
2 tsp dark sesame oil
2 tsp orange zest, strips
1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
15 oz canned mandarin oranges in light syrup
1/2 cup(s) reduced-sodium chicken broth
1 Tbsp low-sodium soy sauce
1 Tbsp orange zest, finely grated, or to taste
2 tsp cornstarch
Instructions
Heat oil in a large nonstick skillet over medium-low heat. Add zest strips and cook, stirring, until fragrant and slightly cooked, about 1 to 2 minutes. Meanwhile, season both sides of chicken with salt and pepper. When zest is finished, increase heat to medium-high; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce, finely grated zest and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
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