One Pound a Week is all it takes.


If I lost JUST A POUND A WEEK during 2013...

By VALENTINES DAY, I'd be 6 lbs. lighter -
Loving my new lifestyle more than chocolate!
By PRESIDENTS DAY, I'd be 8 lbs. lighter -
Making “executive” decisions to eat mindfully!
By EARTH DAY, I'd be 16 lbs. lighter -
Spending more time outside and loving it.
By MOTHERS DAY, I'd be 19 lbs. lighter-
Role modeling healthy habits for my family!
By MEMORIAL DAY, I'd be 23 lbs. lighter -
Old photos will remind me of how far I’ve come.
By FLAG DAY, I'd be 25 lbs. lighter -
Yay!  No more "underarm flags" flapping around!
By INDEPENDENCE DAY, I'd be 27 lbs. lighter -
Freedom from overeating; I'm in control.
By LABOR DAY, I'd be 36 lbs. lighter -
Proud of how hard I worked to get where I am!
By COLUMBUS DAY, I'd be 41 lbs. lighter -
Discovering new tastes and exploring new foods.
By ELECTION DAY, I'd be 45 lbs. lighter -
Voting for great food choices!
By THANKSGIVING, I'd be 47 lbs. lighter -
Thankful for my new habits!
By CHRISTMAS EVE, I'd be 51 lbs. lighter -
Ho ho! Gifting myself a merrier life!
By NEW YEARS EVE, I'd be 52 lbs. lighter -
It's not just a new year- it's a new ME!

Live Your Dream in 2013