"No matter how hard I try, something always foils my workout schedule."
Get a plan and then grab a pen. People who have a process goal, such
as a target number of weekly workouts, stick to their routines with
significantly more success than those who focus on a big-picture outcome
-- such as losing 20 pounds -- or go along without any specific goal,
they also feel less stressed about squeezing in exercise.
Schedule
your workout time just as you would a business meeting. "That way, when
someone asks if you can meet at 5, you can honestly say, 'Sorry, I have
an appointment; how about 4 instead?'"
Make it a priority like brushing your teeth!
Make it a Priority like brushing your teeth.
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