This week in meetings: "What's Your Next Move?"
Topic: August 3-9, 2014

If you wanted a catchphrase for losing weight sanely and safely, you can't beat "one small change at a time." Each manageable step is a learning experience. And every well-earned "win" ought to be celebrated. That goes double for activity, especially if working out isn't (yet!) on your list of favorite things to do. Come discover some ways to get moving, even in the dog days of summer!