"Weight Watchers Power Foods For the Win!"
Topic: Sept. 21-27, 2014
Power Foods — are richer in nutrients and lower in not-so-nutritious stuff than other foods. And they do it for the lowest PointsPlus value. No wonder we like to call them nutritional rock stars!
This week's meeting explores ways to power up your meals with Power Foods. And this time of year is perfect for getting better acquainted with these winning choices — hello, harvest season! There are so many delicious and inexpensive fruits and vegetables at their peak of flavor. Toss blackberries on your morning cereal. Have a crisp apple as an afternoon snack. Munch on Butternut Squash Fries with your burger at dinner.
After your meeting try this helpful trick. Take a look at this past week in your Food Tracker and see where you could’ve fit in more Power Foods.
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