Many people think they aren't losing weight
because they don't EXERCISE enough.
not true

You lose weight by choosing the right foods, in
proper portion sizes and eating healthily.
Going to the gym and/or getting regular activity/exercise- helps you tone up, feel better and sleep better.
BUT, losing weight truly begins "in the kitchen."

After being on WWers or any other diet
​for a length of time, you find yourself
gravitating towards your own kitchen more often.
You find that when you control the recipe,
you have more control over your
weight loss and maintenance.

Don't blame it on your lack of exercise!

Stock good food,
cook good food and,
and eat good food in reasonable portions.

If you are unsure what "reasonable" means,
stick with Weight Watchers. We can help.