Don't self-medicate with food.
It will only make you sicker.


How many times do you feel UPSET or STRESSED and eat to calm yourself? Not the best "medicine" if you really want to lose weight.

What alternative do you have for self-medication besides chowing down? What would work best for you?

Remember- if HUNGER's not the PROBLEM....then Food is not the ANSWER!






and if HUNGER is the problem

and you don't have any Points left to eat....

there is always,
yellow peppers, baby bok choy, celery, jicama

and FREE FRUIT!

There is always another choice.....and as you head into the weekend....
MAKE A PLAN FOR SUCCESS!