Chicken Wraps with Spiced Yogurt

Chicken Wraps with Spiced Yogurt

Weight Watchers Recipe

Ratings (24) Rate it
6PointsPlus Value

Prep time: 12 min
Cook time: 20 min
Other time: 180 min
Serves: 4
Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.
Recipe
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Ingredients
      1 1/2 cup(s) plain fat free yogurt  
2 Tbsp fresh lemon juice  
3/4 tsp garlic salt  
3/4 tsp curry powder  
1/4 tsp chili powder, smoky or chipotle varieties preferred  
      1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1 1/2-inch chunks  
4 medium fat free flour tortilla(s)  
      1 cup(s) arugula  
      3/4 cup(s) roasted red peppers (packed in water)  
Instructions
In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.

Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, turning a few times, about 20 minutes.

Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1/4 of roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up sides. Yields 1 wrap per serving.