Skinny Avocado + Black Bean Enchiladas

Make your Meatless Monday a Mexican feast! I absolutely love these Skinny Avocado + Black Bean Enchiladas! Starting with my Black Bean + Corn Salsa as the base for this dish makes for a quick and easy vegetarian meal that will leave the whole family wanting more! The heat of the red onion and green chilies is perfectly balanced by the cool avocado. I promise, you won’t be waiting for a Monday to make this dish!

Skinny Avocado + Black Bean Enchiladas

Prep time: 15 minutes
Cook time: 25 minutes
Yield: 8 servings
Serving size: 1 enchilada

Ingredients

• 2 avocados
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 - 4 oz can diced green chilies
• 2 - 10 oz cans green enchilada sauce
• 1/2 red onion, diced
• 1/2 cup reduced-fat Mexican cheese blend
• 1 tsp chili powder
• 1 Tbsp lime juice
• 1 Tbsp fresh cilantro, chopped
• 8 - 8" La Tortilla Factory Smart & Delicious™ Low Carb, High Fiber Tortillas

Instructions

1. Preheat oven to 350 degrees.
2. In a medium size bowl, combine corn, black beans, red onion, chili powder, cilantro and lime juice.
3. Stir to mix ingredients and set aside.
4. In a small bowl, mash avocado with a fork.
5. In a small sauce pan over low heat, add diced green chilies and both cans of enchilada sauce. Stir over low heat and heat to a boil.
6. Using a casserole dish or large glass baking dish, transfer 3/4 cup of sauce to the bottom of the dish (just enough to cover the bottom of the dish).
7. Taking 1 tortilla at a time, spread a small amount of avocado in the center of the tortilla.
8. Next, spoon 1 1/2 Tbsp of black bean and corn mixture onto avocado.
9. Roll tortilla and place in casserole dish seam side down.
10. Repeat with the remaining 7 tortillas.
11. Generously cover the tortillas with sauce.
12. Sprinkle reduced-fat Mexican cheese blend on top.
13. Bake enchiladas for 15-20 minutes until cheese has melted and is bubbly.

Nutrition Information

Per Serving (1 enchilada):

Calories: 260
Fat: 13g
Carbohydrates: 28g
Fiber: 14g
Protein: 12g
Sugars: 3g
Sodium: 1,139mg
Vitamin A: 15%
Vitamin C: 12%
Calcium: 13%
Iron: 13%
WWP+: 7 points