Skinny Chicken Fried Rice

Skinny Chicken Fried Rice

Yield: 6 servings

Prep time: 10 minutes
Cook time: 15 minutes
Yield: 6 servings
Serving size: 1.5 cups

Ingredients

• 3 Tbsp sesame oil
• 1 cup onion, chopped
• 1 cup frozen peas and carrots
• 2 cloves garlic, minced
• 2 eggs
• 1/2 lb boneless, skinless chicken breasts, cooked and chopped into bite sized pieces
• 4 cups brown rice, prepared (or 2 bags brown minute rice, prepared)
• 1/4 cup reduced-sodium soy sauce

Instructions

1. Heat sesame oil in a large skillet on medium heat.
2. Add onion, garlic, peas, and carrots and "fry" until the veggies are tender (onions will be close to clear).
3. Crack eggs into skillet and scramble, mixing throughout vegetables.
4. Add rice, chicken and soy sauce to skillet. Mix really well.

Nutrition Information

Per Serving (1.5 cups):
Calories: 285
Fat: 12g
Carbohydrates: 30g
Fiber: 3g
Protein: 16g
Sugars: 1g
Sodium: 458mg
Vitamin A: 15%
Vitamin C: 8%
Calcium: 1%
Iron: 6%
WWP+: 8 points