0 PointsPlus® Value Hangover Cures
Ease the morning-after-the-night-before pain, without resorting to a big, greasy breakfast.
A pounding head, churning stomach and a mouth drier than the Sahara... sometimes what seemed like such a good idea in the moment feels like a terrible mistake the next day.
There are no miracle cures for the after-effects of alcohol, but don't despair — there are a few things you can do to get on the path to recovery. Friends may share the hangover cures they swear by, most of which involve greasy foods like cheese, bacon or burgers. But those cures aren't grounded in any sort of science, and they can end up derailing your weight-loss efforts for the day. Instead, check out this morning-after action plan.
1. Drink lots of water
When you wake up feeling parched after a drinking session, follow that instinct to gulp lots of water. It will help rehydrate your body. Juice will do this even faster, but go easy on it if you're concerned about calories. Forget "hair of the dog" tactics — more booze will just make things worse (nd chip away at your DPT). Try an over-the-counter pain medication to help ease your headache. (Choose wisely: Most physicians advise against products that contain acetaminophen.)
2. Forget the pizza
Dieters take note: Contrary to popular opinion, there's absolutely no proof that wolfing down half a greasy pizza will cure a hangover. A little food can help refuel your body, however, and food containing fat can soothe your stomach — which is why egg yolks, bouillon and milk are common ingredients in many folk remedies for hangovers. But go easy on solid foods until you feel a bit better.
3. Go for a walk
Any form of exercise will probably sound about as appealing as letting someone jump up and down on your head. But while no one is suggesting a full-on aerobics session, a gentle walk might be just what the doctor ordered.
As Frankie Robinson, RD, explains: "Strenuous exercise isn't a good idea because it will add to feelings of dehydration. But a walk is a good way of getting some fresh air and gentle exercise."
4. Stay in bed
One of the best hangover remedies is to crawl back into bed for a couple of extra hours' sleep. Ultimately, only time will "cure" your hangover, but rest can help!
There are no miracle cures for the after-effects of alcohol, but don't despair — there are a few things you can do to get on the path to recovery. Friends may share the hangover cures they swear by, most of which involve greasy foods like cheese, bacon or burgers. But those cures aren't grounded in any sort of science, and they can end up derailing your weight-loss efforts for the day. Instead, check out this morning-after action plan.
1. Drink lots of water
When you wake up feeling parched after a drinking session, follow that instinct to gulp lots of water. It will help rehydrate your body. Juice will do this even faster, but go easy on it if you're concerned about calories. Forget "hair of the dog" tactics — more booze will just make things worse (nd chip away at your DPT). Try an over-the-counter pain medication to help ease your headache. (Choose wisely: Most physicians advise against products that contain acetaminophen.)
2. Forget the pizza
Dieters take note: Contrary to popular opinion, there's absolutely no proof that wolfing down half a greasy pizza will cure a hangover. A little food can help refuel your body, however, and food containing fat can soothe your stomach — which is why egg yolks, bouillon and milk are common ingredients in many folk remedies for hangovers. But go easy on solid foods until you feel a bit better.
3. Go for a walk
Any form of exercise will probably sound about as appealing as letting someone jump up and down on your head. But while no one is suggesting a full-on aerobics session, a gentle walk might be just what the doctor ordered.
As Frankie Robinson, RD, explains: "Strenuous exercise isn't a good idea because it will add to feelings of dehydration. But a walk is a good way of getting some fresh air and gentle exercise."
4. Stay in bed
One of the best hangover remedies is to crawl back into bed for a couple of extra hours' sleep. Ultimately, only time will "cure" your hangover, but rest can help!
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